Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Dream Land,Inc Tabbouleh Salad Deli Salads High in sodium — 35% DV per serving 137kcal 2.6Protein 7.9Fat 15.0Carbs Wegmans Food Markets, Inc. Tabbouleh Salad, Tabbouleh Deli Salads 154kcal 2.6Protein 10.3Fat 12.8Carbs Bishop Brothers Taboli Delicious Salad Mix Deli Salads 115kcal 2.6Protein 6.2Fat 3.5Carbs Amir Foods, Inc. Taboule Deli Salads 107kcal 3.6Protein 3.6Fat 10.7Carbs Ahold USA, Inc. Taboule Authentic Salad Deli Salads High in sodium — 20% DV per serving 170kcal 2Protein 13Fat 13Carbs Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule BJ's Wholesale Club / Corporate Brands Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule Deli Salads High in sodium — 20% DV per serving 170kcal 2Protein 13Fat 13Carbs Poppyseed Press Taboule Salad Deli Salads 50kcal 0Protein 16.7Fat 13.3Carbs Oasis Mediterranean Cuisine Taboule Salad Deli Salads 50kcal 0Protein 1.7Fat 6.7Carbs Artforum Internat'L. Magazine Taboule Salad Deli Salads 125kcal 4.2Protein 4.2Fat 16.7Carbs Delhaize America, Inc. Tabouli Salad Deli Salads High in sodium — 20% DV per serving 170kcal 2Protein 13Fat 13Carbs Fish House Foods Company Tabouli Salad Deli Salads High in sodium — 27% DV per serving 200kcal 1.9Protein 18.1Fat 8.6Carbs Salads Galore Tabouly Salad Deli Salads High in sodium — 34% DV per serving 112kcal 2.1Protein 6.4Fat 15Carbs Schnuck Markets, Inc. Taco Pasta Salad, Taco Deli Salads High in sodium — 41% DV per serving 243kcal 4.3Protein 15Fat —Carbs Target Stores Tangy Mango Cilantro Arugula And Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews With Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro Deli Salads 164kcal 6.0Protein 7.8Fat 16.4Carbs Taylor Farms, American Style Pasta Salad Taylor Fresh Foods, Inc. Taylor Farms, American Style Pasta Salad Deli Salads High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 178kcal 6.2Protein 9.1Fat 18.8Carbs Raley's Tender Beets, Onion, And Fennel In A Rich Balsamic Dressing Salad Deli Salads 99kcal 1.4Protein 6.7Fat 9.2Carbs Pita Pal Industries Texas Caviar Salad Deli Salads 88kcal 2.5Protein 4.4Fat 11.2Carbs Big Y Foods, Inc. Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot Deli Salads High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 177kcal 21.2Protein 5.3Fat 11.5Carbs Frankly Fresh Thai Noodle & Vegetable Salad Deli Salads 140kcal 2Protein 10Fat 13Carbs Vaughan Foods Corporation Thai Noodle Salad Deli Salads High in sodium — 28% DV per serving 200kcal 5Protein 8.6Fat 25Carbs Reser's Fine Foods, Inc. Thai Style Noodle Salad, Thai Style Deli Salads High in sodium — 67% DV per serving High in added sugars — 30% DV per serving 176kcal 3.9Protein 9.8Fat 18.4Carbs Taylor Fresh Foods, Inc. Thai Style Rice Noodle Salad, Thai Style Deli Salads High in sodium — 24% DV per serving High in added sugars — 26% DV per serving 109kcal 3.4Protein 3.1Fat 17.6Carbs Zaika Flavours Of India Inc. Thai Tofu Salad Deli Salads 153kcal 6.5Protein 8.2Fat 14.7Carbs Target Stores Thai-Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai-Style Lobster Shrimp Deli Salads High in sodium — 22% DV per serving 240kcal 7Protein 18Fat 14Carbs