Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Papa John's Salads & Produce Broccoli Salad Deli Salads High in saturated fat — 22% DV per serving 243kcal 2.9Protein 17.9Fat 15.7Carbs Wegmans Food Markets, Inc. Broccoli Slaw Deli Salads 35kcal 2.4Protein 0Fat 5.9Carbs Child's Play Inc. Broccoli Slaw With Sweet Pepper Seasoning Deli Salads 42kcal 2.8Protein 0Fat 8.4Carbs Hy-Vee, Inc. Broccoli Slaw, Broccoli Deli Salads High in added sugars — 32% DV per serving 260kcal 3Protein 18Fat 21Carbs H E Butt Grocery Company Broccoli Slaw, Broccoli Deli Salads 29kcal 2.4Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage Deli Salads 29kcal 2.4Protein 0Fat 5.9Carbs Schnuck Markets, Inc. Brown Rice & Vegetable Salad Deli Salads 130kcal 3Protein 8Fat 11Carbs Wells Select Brussels Almond Parm Slaw, Brussels Almond Parm Deli Salads 225kcal 8.4Protein 16.9Fat 12.7Carbs Hans Kissle Co., Inc. Buffalo Style Chicken & Pasta Salad Deli Salads High in sodium — 26% DV per serving 237kcal 6.7Protein 15.6Fat 17.8Carbs Delhaize America, Inc. Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken Deli Salads High in saturated fat — 20% DV per serving 248kcal 9.9Protein 19.8Fat 13.2Carbs Willow Tree Poultry Farm, Inc. Buffalo Style Chicken Salad Deli Salads High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 243kcal 14.8Protein 16.5Fat 7.0Carbs Star Food Products Inc Buffalo Style Chicken Salad Deli Salads High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 383kcal 10.8Protein 32.5Fat 12.5Carbs Wal-Mart Stores, Inc. Buffalo Style White Meat Chicken Salad, Buffalo Style Deli Salads High in sodium — 33% DV per serving 180kcal 12Protein 12Fat 5Carbs Reser's Fine Foods, Inc. Buffalo-Style Chicken Salad With Chicken Breast Meat, Buffalo-Style Deli Salads High in sodium — 30% DV per serving 210kcal 10Protein 17Fat 4Carbs Urban Remedy Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito Deli Salads High in sodium — 32% DV per serving 113kcal 3.8Protein 5.5Fat 13.6Carbs Salads Galore Butter Bean Salad Deli Salads 241kcal 14.2Protein 1.8Fat 44.2Carbs Schnuck Markets, Inc. Butternut Squash Salad Deli Salads 90kcal 2Protein 5Fat 11Carbs Dream Land,Inc Caesar Pasta Salad Deli Salads High in saturated fat — 30% DV per serving 211kcal 4.0Protein 0.7Fat 16.7Carbs Taylor Fresh Foods, Inc. Caesar Pasta Salad With White Meat Chicken Deli Salads High in sodium — 49% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 35% DV per serving 235kcal 12.9Protein 14.9Fat 13.7Carbs Pacific Coast Fruit Caesar Pasta Salad, Caesar Deli Salads High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 279kcal 4.3Protein 22.1Fat 15Carbs Hans Kissle Co., Inc. Caesar Pasta Salad, Caesar Deli Salads High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 379kcal 8.6Protein 22.1Fat 35.7Carbs Hans Kissle Co., Inc. Caesar Pasta Salad, Caesar Deli Salads High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 377kcal 8.9Protein 21.9Fat 36.3Carbs Taylor Fresh Foods, Inc. Caesar Pasta Salad, Caesar Deli Salads High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 271kcal 4.3Protein 22.1Fat 14.3Carbs GameChanger Products LLC Cafe Bean Salad, Greek Garbanzo Deli Salads High in sodium — 25% DV per serving 150kcal 4Protein 10Fat 11Carbs