Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

GMG Entertainment Silverleaf, Scorpion Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs The Kroger Co. Simple Truth Organic, Roasted Red Pepper Hummus Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Target Stores Simply Balanced, Organic Hummus, Lemon Cilantro Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Target Stores Simply Balanced, Organic White Bean Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Ahold USA, Inc. Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Ahold USA, Inc. Simply Enjoy, Hummus, Smokey Chipotle Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Ahold USA, Inc. Simply Enjoy, Kicked-Up Ranch Gourmet Dip Dips & Salsa 321kcal 3.6Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Simply Enjoy, Original Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Ahold USA, Inc. Simply Enjoy, Roasted Garlic Hummus Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Ahold USA, Inc. Simply Enjoy, Spinach & Artichoke Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Chocomaker Inc. Simply Melt For Dipping, Dark Dips & Salsa High in saturated fat — 60% DV per serving 550kcal 5Protein 35Fat 60Carbs Teasdale Foods, Inc. Simply Natural Campfire Roasted Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Sabra Dipping Company LLC Simply Roasted Garlic Hummus, Simply Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Simply Roasted Garlic Hummus, Simply Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Sabra Dipping Company LLC Simply Roasted Garlic Hummus, Simply Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Sabra Dipping Company LLC Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Simply Roasted Red Pepper Hummus, Simply Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 16.1Fat 17.9Carbs Sabra Dipping Company LLC Simply Roasted Red Pepper Hummus, Simply Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sculatti I.F.S. Simply Salsa Dip, Medium Dips & Salsa High in sodium — 35% DV per serving 214kcal 7.1Protein 3.6Fat 46.4Carbs Simply Salsa LLC Simply Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Simply Salsa LLC Simply Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Cowrind Studios, Inc. Simply The Best Salsa, Salsa, Hot, Hot Dips & Salsa 17kcal 0Protein 3.3Fat 3.3Carbs T. Marzetti Company Singles Classic Caramel Dip Dips & Salsa High in added sugars — 46% DV per serving 375kcal 2.1Protein 12.5Fat 64.6Carbs