Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Puget Sound Foods, Inc. Wasabi Cocktail Sauce Dips & Salsa High in sodium — 29% DV per serving 92kcal 1.5Protein 0Fat 21.5Carbs Hummus Gourmet, LLC Wasabi Edamame Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 10.7Carbs Stonewall Kitchen Ltd. Wasabi Horseradish Cream Sauce Dips & Salsa 226kcal 3.2Protein 12.9Fat 16.1Carbs Santoyo Bros. Mexican Food Products Watermelon Chamoy Rimumer, Watermelon Dips & Salsa High in sodium — 30% DV per serving 36kcal 0Protein 0.7Fat 28.6Carbs Wegmans Food Markets, Inc. Wegmans, Rye Bread Dip Dips & Salsa 400kcal 3.3Protein 40Fat 3.3Carbs Wegmans Food Markets, Inc. Wegmans, Seafood Dip Dips & Salsa 333kcal 6.7Protein 33.3Fat 6.7Carbs Weis Markets, Inc. Weis Quality, Classic Spinach Dip Dips & Salsa 259kcal 3.7Protein 25.9Fat 7.4Carbs Weis Markets, Inc. Weis Quality, Guacamole Dip, Zesty, Zesty Dips & Salsa 179kcal 3.6Protein 16.1Fat 7.1Carbs Western Family Foods, Inc. Western Family, French Onion Dip Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs Wal-Mart Stores, Inc. Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs M.J. Soffe, LLC Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno Dips & Salsa 107kcal 7.1Protein 3.6Fat 14.3Carbs Jonathan Sprouts, Inc. Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno Dips & Salsa 107kcal 7.1Protein 3.6Fat 14.3Carbs Wegmans Food Markets, Inc. White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Wegmans Food Markets, Inc. White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Steve Ross Enterprises White Bean Dip Dips & Salsa 132kcal 3.6Protein 7.1Fat 14.3Carbs International Bakers Company, Inc. White Bean Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 10.7Carbs Desert Pepper Trading Co. White Bean Dip, Medium Hot Dips & Salsa 76kcal 6.1Protein 1.5Fat 18.2Carbs Amir Foods, Inc. White Bean Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Sunshine Growers, Inc. White Bean Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Dierberg's Markets, Inc. White Cheddar Cheese Sauce, White Cheddar Dips & Salsa 175kcal 0.7Protein 12.9Fat 7.5Carbs Renee Dumarr, Inc. White Oak Farm & Table, Medium Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Renee Dumarr, Inc. White Oak, Farm & Table, Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Food For Thought, Inc. Whitefish Bay Medium Chipotle Bean & Corn Salsa Dips & Salsa 65kcal 3.2Protein 0Fat 12.9Carbs Whole Foods Market, Inc. Whole Foods Market, Artichoke Spinach Dip Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs