Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Nasco Gourmet Foods, Inc. Greek Yogurt Dip Dips & Salsa 267kcal 10Protein 16.7Fat 10Carbs Simply Fresh, LLC Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno Dips & Salsa 133kcal 3.3Protein 10Fat 6.7Carbs Zilks Foods LLC Greek Yogurt Dip, Artichoke, Parmesan Dips & Salsa 143kcal 7.1Protein 10.7Fat 7.1Carbs Finesse Records Greek Yogurt Dip, Chimichurri Dips & Salsa 167kcal 3.3Protein 13.3Fat 6.7Carbs Zilks Foods LLC Greek Yogurt Dip, French Onion Dips & Salsa 161kcal 7.1Protein 12.5Fat 14.3Carbs Habibi Gourmet LLC Greek Yogurt Dip, Jalapeno Dips & Salsa 167kcal 3.3Protein 15Fat 3.3Carbs Nasco Gourmet Foods, Inc. Greek Yogurt Dip, Parmesan Garlic Dips & Salsa 207kcal 6.9Protein 17.2Fat 6.9Carbs Litehouse Inc. Greek Yogurt Dip, Spinach Parmesan Dips & Salsa 233kcal 6.7Protein 16.7Fat 13.3Carbs Grecian Delight Inc Greek Yogurt Dip, Zesty Cucumber Dips & Salsa 71kcal 7.1Protein 1.8Fat 3.6Carbs Lakeview Farms, LLC Greek Yogurt Fruit Dip Dips & Salsa 233kcal 6.7Protein 13.3Fat 26.7Carbs T. Marzetti Company Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon Dips & Salsa 258kcal 3.2Protein 14.5Fat 25.8Carbs Saco Foods, Inc. Greek Yogurt Hard Shell Dips & Salsa High in saturated fat — 20% DV per serving 533kcal 6.7Protein 26.7Fat 66.7Carbs Cava Foods, LLC Greek Yogurt Hummus Dips & Salsa 143kcal 7.1Protein 8.9Fat 10.7Carbs T. Marzetti Company Greek Yogurt Veggie Dip Dips & Salsa 194kcal 6.5Protein 16.1Fat 9.7Carbs T. Marzetti Company Greek Yogurt Veggie Dip, Cucumber Dill Feta Dips & Salsa 194kcal 6.5Protein 16.1Fat 6.5Carbs T. Marzetti Company Greek Yogurt Veggie Dip, Roasted Red Pepper Dips & Salsa 194kcal 6.5Protein 14.5Fat 6.5Carbs Delhaize America, Inc. Greek Yogurt, Cucumbers, Cooling Mint, And Savory Garlic Tzatziki, Mint Dips & Salsa 107kcal 7.1Protein 7.1Fat 7.1Carbs Clearwater Country AX, LLC Green Chick Pea Hummus Dips & Salsa 200kcal 3.3Protein 15Fat 13.3Carbs Clearwater Country AX, LLC Green Chickpea Jalapeno Hummus Dips & Salsa 200kcal 3.3Protein 15Fat 10Carbs Clearwater Country AX, LLC Green Chickpeas Hummus, Classic Dips & Salsa 233kcal 6.7Protein 16.7Fat 13.3Carbs King's Chef Diner Green Chile & Habanero Salsa, Spicy Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Topco Associates, Inc. Green Chile Dip, Green Chile Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Hope Foods, LLC Green Chile Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Hope Foods, LLC Green Chile Lime Dips & Salsa 143kcal 3.6Protein 10.7Fat 10.7Carbs