Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Bristol Farms Green Chile Medium Salsa, Green Chile Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Hatch Farms, Inc. Green Chile Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Santa Fe Specialty Foods L.L.C. Green Chile Salsa, Green Chile Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Flagship Food Group North America LLC Green Chile Salsa, Medium Tomatillo Garlic & Lime Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Green Chile Salsa, Mild Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs El Pinto Inc. Green Chile Sauce, Medium, Medium Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs El Pinto Inc. Green Chile Taco Salsa, Mild, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Maya Kaimal Foods, LLC Green Garbanzo Dip With Cilantro Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Target Stores Green Goddess Dip, Green Goddess Dips & Salsa 333kcal 3.3Protein 33.3Fat 3.3Carbs Sam's Club West Green Goddess Dip, Green Goddess Dips & Salsa 150kcal 6.7Protein 11.7Fat 3.3Carbs Hummus Gourmet, LLC Green Goddess Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 21.4Carbs It's The Famous! LLC Green Gourmet Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Honey World Inc. Green Jalapeno Mild Mexican Homestyle Flame-Roasted Salsa, Green Jalapeno Dips & Salsa 40kcal 1.7Protein 1Fat 6.7Carbs Empac San Marcos Green Mexican Salsa, Green Mexican Dips & Salsa 65kcal 0Protein 4.8Fat 6.5Carbs Artforum Internat'L. Magazine Green Olives & Herbs Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Kraft Heinz Foods Company Green Onion Dip, Green Onion Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Kraft Heinz Foods Company Green Onion Dip, Green Onion Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Frankly Fresh Green Salsa, Hatch Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs A-Z Sales Inc. Green Salsa, Hot Dips & Salsa High in sodium — 35% DV per serving 27kcal 0.9Protein 0Fat 5.3Carbs Pemberton's Foods Inc. Green Sauce, Green Dips & Salsa 67kcal —Protein 0Fat 13.3Carbs Infolist Corp. Green Tomatillo Salsa, Extra Spicy Dips & Salsa 54kcal 0Protein 3.6Fat 3.6Carbs Kid Vids Educational Entertainment Green Tomatillo Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Infolist Corp. Green Tomatillo Salsa, Mild Dips & Salsa 54kcal 0Protein 3.6Fat 3.6Carbs Infolist Corp. Green Tomatillo Salsa, Spicy Dips & Salsa 54kcal 0Protein 3.6Fat 3.6Carbs