Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Tops Markets, LLC Deluxe Baked Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving 429kcal 7.1Protein 12.5Fat 64.3Carbs Schnuck Markets, Inc. Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 7.1Protein 12.5Fat 64.3Carbs Stater Bros. Markets Inc. Diced O'Brien Hashbrown Potatoes With Onions & Peppers, Diced O'Brien Entrees, Sides & Small Meals 71kcal 1.2Protein 0Fat 18.8Carbs Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice Entrees, Sides & Small Meals High in sodium — 27% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz Entrees, Sides & Small Meals High in sodium — 20% DV per serving 131kcal 5.4Protein 6.2Fat 15.4Carbs Ukrop's Homestyle Foods, LLC Duchess Potatoes Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 136kcal 2.9Protein 7.9Fat 14.3Carbs General Mills, Inc. Dunkaroos Chocolate Chip 6Ct Mpk, Chocolate Entrees, Sides & Small Meals High in added sugars — 24% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs Trusouth Oil LLC Duo To-Go Soft Cake Bar, Vanilla; Chocolate Entrees, Sides & Small Meals High in added sugars — 20% DV per serving 444kcal 3.7Protein 25.9Fat 51.9Carbs H E Butt Grocery Company Easy Pasta, Cooked Pasta, Buttery Elbows Entrees, Sides & Small Meals 150kcal 5Protein 2Fat 27.5Carbs H E Butt Grocery Company Easy Pasta, Cooked Pasta, Penne Rigate Entrees, Sides & Small Meals 150kcal 5Protein 1.5Fat 29.5Carbs H E Butt Grocery Company Easy Pasta, Cooked Pasta, Rotini Entrees, Sides & Small Meals 125kcal 7.5Protein 1.2Fat 23Carbs H E Butt Grocery Company Easy Pasta, Cooked Pasta, Spaghetti Halves Entrees, Sides & Small Meals 150kcal 5Protein 1.5Fat 29Carbs H E Butt Grocery Company Easy Penne Rigate Pasta Entrees, Sides & Small Meals 179kcal 5.7Protein 2.1Fat 34.3Carbs La Mexicana Tortilla Factory, Inc. Edamame Fettuccine With Thai Coconut Sauce Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 133kcal 10.2Protein 5.5Fat 10.2Carbs Gi&Gi GLOBAL TRADING LLC Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Entrees, Sides & Small Meals 123kcal 4.8Protein 2.7Fat 19.2Carbs Ahold USA, Inc. Elbow Fully Cooked 60 Second Pasta Entrees, Sides & Small Meals 220kcal 7Protein 3Fat 40Carbs Gi&Gi GLOBAL TRADING LLC Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Entrees, Sides & Small Meals 128kcal 4.8Protein 3.7Fat 19.2Carbs Giant Eagle, Inc. Enriched Long Grain White Rice, Original Entrees, Sides & Small Meals 179kcal 3.6Protein 2.9Fat 35Carbs Soapy Soap Company Enriched Premium Instant White Rice Entrees, Sides & Small Meals 378kcal 6.7Protein —Fat —Carbs Supervalu, Inc. Essential Everyday, Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 10.7Protein 10.7Fat 67.9Carbs Supervalu, Inc. Essential Everyday, Long Grain & Wild Rice Entrees, Sides & Small Meals 106kcal 2.6Protein 1.3Fat 19.9Carbs Glicks Food Corp. Everyday Chow Mein Wide Noodles Entrees, Sides & Small Meals 464kcal 10.7Protein 16.1Fat 67.9Carbs Hope Wine LLC Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Entrees, Sides & Small Meals 367kcal 6.7Protein 0Fat 80Carbs Seafood America LLC Extra Large Stuffed Shrimp Entrees, Sides & Small Meals 211kcal 5.3Protein 10.5Fat 24.6Carbs