Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Publix Super Markets, Inc. Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon Entrees, Sides & Small Meals 79kcal 1.4Protein 2.5Fat 13.6Carbs Hormel Foods Corporation Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 351kcal 17.5Protein 24.6Fat 14.0Carbs Hormel Foods Corporation Hormel, Compleats, Cafe Creations Spicy Italian Sausage & Pasta Entrees, Sides & Small Meals High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 120kcal 4.6Protein 5.0Fat 14.5Carbs Hormel Foods Corporation Hormel, Compleats, Rigatoni Pasta In Parmesan Cream, Smokey Bacon, Smokey Bacon Entrees, Sides & Small Meals High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 165kcal 8.2Protein 8.6Fat 13.3Carbs Hormel Foods Corporation Hormel, Homestyle Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 120kcal 1.4Protein 7.0Fat 12.7Carbs Hormel Foods Corporation Hormel, Kid's Kitchen, Cheezy Mac 'N Franks Entrees, Sides & Small Meals High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving 136kcal 4.7Protein 8.4Fat 10.3Carbs Hormel Foods Corporation Hormel, Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 127kcal 2.1Protein 7.8Fat 12.7Carbs Hormel Foods Corporation Hormel, Mashed Potatoes, Garlic, Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 85kcal 1.4Protein 2.8Fat 13.4Carbs Preferred Brands International Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 86kcal 2.1Protein 5.7Fat 7.1Carbs Preferred Brands International Hot & Spicy Indian Hearty Vegetables & Tomatoes Simmered In A Spicy Curry Sauce Vindaloo, Hot & Spicy Indian Vindaloo Entrees, Sides & Small Meals High in sodium — 20% DV per serving 107kcal 2.1Protein 5Fat 13.6Carbs The Quaker Oats Co/golden Grain Hot & Spicy Jalapeo Cheddar Flavor Rice, Jalapeo Cheddar Entrees, Sides & Small Meals High in sodium — 23% DV per serving 400kcal 8.3Protein 6.7Fat 75Carbs CVS Pharmacy, Inc. Hot Chipotle Bowl With Black Beans, Hot Entrees, Sides & Small Meals High in sodium — 47% DV per serving 91kcal 6.3Protein 0.7Fat 15.8Carbs Idahoan Foods, LLC Idahoan Baby Reds Mashed Potatoes, 4.1 Oz Entrees, Sides & Small Meals 414kcal 6.9Protein 10.3Fat 69.0Carbs Idahoan Foods, LLC Idahoan, Buttery Homestyle Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 10.7Fat 71.4Carbs Idahoan Foods, LLC Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic Entrees, Sides & Small Meals 360kcal 8Protein 4Fat 76Carbs Idahoan Foods, LLC Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon Entrees, Sides & Small Meals High in sodium — 23% DV per serving 357kcal 7.1Protein 7.1Fat 71.4Carbs Idahoan Foods, LLC Idahoan, Mashed Potatoes, Four Cheese, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Buitoni Food Company Impossible Italian Sausage Made From Plants Ravioli Entrees, Sides & Small Meals High in sodium — 27% DV per serving 259kcal 12.0Protein 7.4Fat 34.3Carbs Preferred Brands International Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables Entrees, Sides & Small Meals High in sodium — 21% DV per serving 107kcal 3.6Protein 7.1Fat 8.6Carbs Preferred Brands International Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce, Indian Jodhpur Entrees, Sides & Small Meals High in sodium — 20% DV per serving 93kcal 4.3Protein 2.5Fat 12.9Carbs Preferred Brands International Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils Entrees, Sides & Small Meals High in sodium — 22% DV per serving 107kcal 4.3Protein 4.3Fat 12.1Carbs Preferred Brands International Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant Entrees, Sides & Small Meals High in sodium — 21% DV per serving 71kcal 2.1Protein 3.6Fat 8.6Carbs Good Groceries Company Inc. Indian Spice Quinoa Entrees, Sides & Small Meals 144kcal 7.9Protein 6.4Fat 10.7Carbs Seeds Of Change Incorporated Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas Entrees, Sides & Small Meals 77kcal 3.1Protein 2.3Fat 12.3Carbs