Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Kraft Heinz Foods Company Nacho Supreme One Pan Dinner Kits Entrees, Sides & Small Meals High in sodium — 28% DV per serving 250kcal 9.5Protein 7.1Fat 35.7Carbs Pineland Farms Potato Company Inc. Natural Homestyle Mashed Potatoes Entrees, Sides & Small Meals 100kcal 1.4Protein 3.6Fat 16.4Carbs Pineland Farms Potato Company Inc. Natural Redskin Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 93kcal 2.1Protein 2.9Fat 15.7Carbs Wakefern Food Corporation Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry Entrees, Sides & Small Meals High in sodium — 24% DV per serving 91kcal 1.4Protein 5.6Fat 8.4Carbs Nestle USA Inc. Nestl Toll House Gingerbread, 14 Oz Entrees, Sides & Small Meals 450kcal 5Protein 17.5Fat 65Carbs FishPeople, Inc Noodle Casserole, Albacore Tuna Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 40% DV per serving 159kcal 6.7Protein 8.8Fat 12.7Carbs Food Castle Inc Nutty & Fruity Coconut Strips, 6 Oz Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 464kcal 3.6Protein 25Fat 64.3Carbs Milton G. Waldbaum Company O' Brien Hash Browns Entrees, Sides & Small Meals 100kcal 2.5Protein 0Fat 21.2Carbs General Mills, Inc. Old El Paso, Tortilla Stuffers Entrees, Sides & Small Meals High in sodium — 20% DV per serving 164kcal 10.9Protein 3.6Fat 25.4Carbs The J.M. Smucker Company Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt Entrees, Sides & Small Meals High in sodium — 25% DV per serving 171kcal 5.7Protein 2.9Fat 31.4Carbs Good Groceries Company Inc. Olive Oil Quinoa Entrees, Sides & Small Meals 160kcal 5.7Protein 4.3Fat 22.1Carbs Winn-Dixie Stores, Inc. One Pan Meal Kit Entrees, Sides & Small Meals High in sodium — 80% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 35% DV per serving 150kcal 6.6Protein 6.8Fat 13.9Carbs Conagra Brands, Inc. Orange Juicy Gels, Orange Entrees, Sides & Small Meals High in added sugars — 40% DV per serving 98kcal 0Protein 0Fat 25Carbs Glencourt Inc. Organic 7 Grains & Lentils Blend Entrees, Sides & Small Meals High in sodium — 46% DV per serving 169kcal 4.8Protein 2.4Fat 29.3Carbs Preferred Brands International Organic Ancient Grains Entrees, Sides & Small Meals 157kcal 4.3Protein 2.5Fat 30.7Carbs Entertainment Production House Inc. Organic Braggadocio Polenta Entrees, Sides & Small Meals 314kcal 11.4Protein 4.3Fat 68.6Carbs Seeds Of Change Incorporated Organic Brown & Red Rice With Chia & Kale, Chia & Kale Entrees, Sides & Small Meals 112kcal 2.1Protein 2.1Fat 21.7Carbs Glencourt Inc. Organic Brown & Red Rice With Chia Seeds And Kale Entrees, Sides & Small Meals High in sodium — 40% DV per serving 169kcal 3.6Protein 3.2Fat 32.1Carbs Seeds Of Change Incorporated Organic Brown & Red With Chia & Kale Rice Entrees, Sides & Small Meals 185kcal 3.4Protein 3.4Fat 35.6Carbs Glencourt Inc. Organic Brown & Wild Rice Entrees, Sides & Small Meals High in sodium — 46% DV per serving 161kcal 3.6Protein 1.8Fat 32.1Carbs Lotus Foods Organic Brown Jasmine Rice Entrees, Sides & Small Meals 167kcal 3.8Protein 1.4Fat 35.2Carbs Wehah Farm Inc Organic Brown Jasmine Thai Hom Mali Rice, Brown Entrees, Sides & Small Meals 157kcal 2.9Protein 1.1Fat 33.6Carbs Glencourt Inc. Organic Brown Rice Entrees, Sides & Small Meals 167kcal 3.3Protein 1.2Fat 35.2Carbs Riviana Foods Inc. Organic Brown Rice Entrees, Sides & Small Meals 192kcal 3.2Protein 2.8Fat 36.8Carbs