Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

World Variety Produce, Inc. Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz Entrees, Sides & Small Meals 71kcal 1.8Protein 0Fat 15.9Carbs World Variety Produce, Inc. Melissa's, Organic Polenta Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 15Carbs World Variety Produce, Inc. Melissa's, Organic Polenta, Sun-Dried Tomato, Sun-Dried Tomato Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 16Carbs Mexican Black Beans, Mexican Black Somos Amigos Inc Mexican Black Beans, Mexican Black Entrees, Sides & Small Meals 115kcal 6.9Protein 0.8Fat 18.5Carbs Mexican Brown Rice In Red Salsa With Peppers & Onions, Mexican Brown Somos Amigos Inc Mexican Brown Rice In Red Salsa With Peppers & Onions, Mexican Brown Entrees, Sides & Small Meals High in sodium — 22% DV per serving 96kcal 1.6Protein 1.8Fat 18Carbs Mexican Mayocoba Sofrito, Mexican Mayocoba Sofrito Foods LLC Mexican Mayocoba Sofrito, Mexican Mayocoba Entrees, Sides & Small Meals 120kcal 5.6Protein 2.5Fat 18.3Carbs General Mills, Inc. Mexican Rice Entrees, Sides & Small Meals High in sodium — 40% DV per serving 174kcal 3.5Protein 3.1Fat 33.3Carbs Mexican Smoky Chipotle Made With Pinto Beans Simmered With Chipotle Chilies, Tomatoes, Garlic, & Spices, Mexican Smoky Chipotle The Good Bean, LLC Mexican Smoky Chipotle Made With Pinto Beans Simmered With Chipotle Chilies, Tomatoes, Garlic, & Spices, Mexican Smoky Chipotle Entrees, Sides & Small Meals 92kcal 4.9Protein 1.8Fat —Carbs Oregon Freeze Dry Foods Inc. Mexican Style Adobo Rice & Chicken With Pinto Beans, Onions, Cauliflower, Zucchini, Ancho Chiles & Lime, Mexican Style Entrees, Sides & Small Meals High in sodium — 21% DV per serving 431kcal 23.1Protein 10.8Fat —Carbs Koala Corporation Mexican Style Chili & Bean Authentic Steamed Basmati Rice Entrees, Sides & Small Meals 122kcal 2.0Protein 2.7Fat 23.6Carbs Uncle Ben's Inc. Mexican Style Pinto Beans & Rice, Mexican Style Entrees, Sides & Small Meals High in sodium — 28% DV per serving 141kcal 3.5Protein 1.4Fat 27.5Carbs Mexican Style Street Corn, Mexican Style Wal-Mart Stores, Inc. Mexican Style Street Corn, Mexican Style Entrees, Sides & Small Meals 180kcal 4Protein 12Fat 16Carbs Hy-Vee, Inc. Microwaveable Mexican Rice Entrees, Sides & Small Meals High in sodium — 27% DV per serving 121kcal 2.9Protein 1.4Fat 25.7Carbs Hy-Vee, Inc. Microwaveable Roasted Chicken Rice, Roasted Chicken Entrees, Sides & Small Meals High in sodium — 29% DV per serving 150kcal 3.6Protein 2.1Fat 28.6Carbs Wan Hua Foods Inc. Miki Noodles Entrees, Sides & Small Meals 196kcal 7.1Protein 1.8Fat 37.9Carbs Preferred Brands International Mild Basmati Rice Entrees, Sides & Small Meals 168kcal 3.5Protein 1.8Fat 35.4Carbs Mild Basmati Rice Preferred Brands International Mild Basmati Rice Entrees, Sides & Small Meals 160kcal 3.2Protein 1.6Fat 33.6Carbs Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies Interggs, Inc. Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies Entrees, Sides & Small Meals High in sodium — 38% DV per serving High in saturated fat — 23% DV per serving 91kcal 2.5Protein 3.9Fat 14.4Carbs Mild Chana Masala, Mild Galaxy Distributors of Suffolk County Inc. Mild Chana Masala, Mild Entrees, Sides & Small Meals High in sodium — 26% DV per serving 253kcal 9.3Protein 8.7Fat 34.7Carbs McCain Foods USA, Inc. Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar Entrees, Sides & Small Meals 247kcal 7.1Protein 9.4Fat 32.9Carbs Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie Interggs, Inc. Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie Entrees, Sides & Small Meals High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving 102kcal 2.8Protein 6.0Fat 13.0Carbs Mild Cuban Black Beans Sofrito Sofrito Foods LLC Mild Cuban Black Beans Sofrito Entrees, Sides & Small Meals 113kcal 5.6Protein 2.8Fat 17.6Carbs Mild Dal Makhani, Mild Galaxy Distributors of Suffolk County Inc. Mild Dal Makhani, Mild Entrees, Sides & Small Meals High in sodium — 30% DV per serving 107kcal 4.7Protein 4Fat 13.3Carbs Mild Flavored Sauerkraut Rich Hengstenberg Mild Flavored Sauerkraut Entrees, Sides & Small Meals 33kcal 0Protein 0Fat 6.7Carbs