Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Good Groceries Company Inc. Organic Brown Rice & Lentil Thin Puffed Cakes Entrees, Sides & Small Meals 357kcal 7.1Protein 0Fat 71.4Carbs Preferred Brands International Organic Brown Rice, Mild Entrees, Sides & Small Meals 150kcal 4.4Protein 2.6Fat 26.6Carbs Wehah Farm Inc Organic California Brown Rice & Tri-Color Quinoa Basmati & Quinoa Entrees, Sides & Small Meals 157kcal 2.9Protein 0.7Fat 19.3Carbs HealthVerve Food Manufacturing USA, Inc. Organic Chicken Brown Rice, Chicken Entrees, Sides & Small Meals 153kcal 3.7Protein 1.4Fat 31.5Carbs HealthVerve Food Manufacturing USA, Inc. Organic Chicken Chipotle Spicy Brown Rice, Chicken Chipotle Spicy Entrees, Sides & Small Meals 157kcal 3.7Protein 1.4Fat 32.4Carbs HealthVerve Food Manufacturing USA, Inc. Organic Chicken Risotto, Chicken Entrees, Sides & Small Meals 167kcal 3.7Protein 1.4Fat 35.2Carbs HealthVerve Food Manufacturing USA, Inc. Organic Coconut Brown Rice, Coconut Entrees, Sides & Small Meals 148kcal 2.8Protein 1.4Fat 29.6Carbs Rafael Padilla & Cia S. En C. Organic Cooked Black Rice Entrees, Sides & Small Meals 157kcal 4.8Protein 1.7Fat 34.3Carbs Rafael Padilla & Cia S. En C. Organic Cooked Brown Basmati Rice Entrees, Sides & Small Meals 153kcal 3.3Protein 1.7Fat 34.7Carbs Rafael Padilla & Cia S. En C. Organic Cooked Brown Rice Entrees, Sides & Small Meals 167kcal 3.3Protein 1.2Fat 35.2Carbs Minsley, Inc. Organic Cooked Brown Rice Entrees, Sides & Small Meals 142kcal 3.3Protein 1.2Fat 30.8Carbs Wal-Mart Stores, Inc. Organic Cooked Quinoa Entrees, Sides & Small Meals 133kcal 5Protein 2.1Fat 24.2Carbs Minsley, Inc. Organic Cooked Quinoa Entrees, Sides & Small Meals 133kcal 5Protein 2.1Fat 25Carbs HEINEN'S Organic Cooked White Rice Entrees, Sides & Small Meals 162kcal 2.9Protein 0.2Fat 36.7Carbs Rafael Padilla & Cia S. En C. Organic Cooked White Rice Entrees, Sides & Small Meals 162kcal 2.9Protein 0.2Fat 36.7Carbs Preferred Brands International Organic Couscous & Quinoa & Millet Blended With Corn And Spices, Couscous & Quinoa Entrees, Sides & Small Meals 116kcal 3.2Protein 3.2Fat 19.2Carbs Husks Unlimited, Inc. Organic Curried Rice And Lentils Entrees, Sides & Small Meals 195kcal 5.3Protein 4.4Fat 33.6Carbs Organic Elbow Brown Rice Pasta Entrees, Sides & Small Meals 368kcal 7.0Protein 3.5Fat 79.0Carbs Kraft Heinz Foods Company Organic Extra Cheesy Pizza Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 248kcal 11.5Protein 11.5Fat 27.4Carbs Lotus Foods Organic Forbidden Rice Entrees, Sides & Small Meals 181kcal 4.8Protein 1.2Fat 38.1Carbs HealthVerve Food Manufacturing USA, Inc. Organic Fried-Style Brown Rice, Fried-Style Entrees, Sides & Small Meals 148kcal 2.8Protein 1.4Fat 31.5Carbs Maya Kaimal Foods, LLC Organic Green Split Peas + Spinach + Coconut Everyday Dal, Green Split Peas + Spinach + Coconut Entrees, Sides & Small Meals High in saturated fat — 40% DV per serving 148kcal 4.9Protein 7.0Fat 17.6Carbs World Variety Produce, Inc. Organic Hatch Pepper Polenta Entrees, Sides & Small Meals 79kcal 2.0Protein 0Fat 16.6Carbs Wehah Farm Inc Organic Heat & Eat Countrywild Brown Rice Entrees, Sides & Small Meals 152kcal 2.9Protein 1.7Fat 34.3Carbs