Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala Preferred Brands International Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala Entrees, Sides & Small Meals 121kcal 4.3Protein 4.3Fat 16.4Carbs Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach Preferred Brands International Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach Entrees, Sides & Small Meals High in sodium — 20% DV per serving 79kcal 4.3Protein 5Fat 4.3Carbs Mild Mexican-Style Black Beans Slow-Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican-Style Black Beans La Tortilla Factory Inc Mild Mexican-Style Black Beans Slow-Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican-Style Black Beans Entrees, Sides & Small Meals High in sodium — 20% DV per serving 85kcal 4.6Protein 2.3Fat 16.1Carbs Mild Rajma Masala, Mild Galaxy Distributors of Suffolk County Inc. Mild Rajma Masala, Mild Entrees, Sides & Small Meals High in sodium — 32% DV per serving 107kcal 4Protein 5.3Fat 11.3Carbs Bancroft Dairy Inc Mild Seasoned With Garlic And Pepper Salami Entrees, Sides & Small Meals 357kcal 23.2Protein 28.6Fat 0Carbs Mild Trini Chickpea Curry A Dozen Cousins LLC Mild Trini Chickpea Curry Entrees, Sides & Small Meals High in sodium — 21% DV per serving 115kcal 5.4Protein 2.7Fat 17.7Carbs Mildly Spiced Curry Carrots Roastesso, LLC Mildly Spiced Curry Carrots Entrees, Sides & Small Meals High in sodium — 20% DV per serving 82kcal 0.9Protein 3.6Fat 11.8Carbs Cachere Distributing Inc. Mini Gnocchi Potato Dumplings Entrees, Sides & Small Meals 157kcal 3.6Protein 0Fat 35.7Carbs Minute Brown Rice & Quinoa, 8.8 Oz Riviana Foods Inc. Minute Brown Rice & Quinoa, 8.8 Oz Entrees, Sides & Small Meals 176kcal 4Protein 3.2Fat 33.6Carbs Minute Jalapeo Rice, 2 Count, 8.8 Oz Riviana Foods Inc. Minute Jalapeo Rice, 2 Count, 8.8 Oz Entrees, Sides & Small Meals 160kcal 2.4Protein 2.4Fat 30.4Carbs Minute Jasmine Rice, 8.8 Oz Riviana Foods Inc. Minute Jasmine Rice, 8.8 Oz Entrees, Sides & Small Meals 192kcal 4Protein 2.8Fat 38.4Carbs Minute, Ready To Serve! Long Grain White Rice Riviana Foods Inc. Minute, Ready To Serve! Long Grain White Rice Entrees, Sides & Small Meals 152kcal 3.2Protein 1.2Fat 33.6Carbs Minute, Ready To Serve! Multi-Grain Medley Riviana Foods Inc. Minute, Ready To Serve! Multi-Grain Medley Entrees, Sides & Small Meals 200kcal 4.8Protein 4Fat 36Carbs Minute, Whole Grain Brown Rice Riviana Foods Inc. Minute, Whole Grain Brown Rice Entrees, Sides & Small Meals 192kcal 3.2Protein 2.8Fat 36.8Carbs Mixed Berry Oat Bites, Mixed Berry M & J Enterprises Mixed Berry Oat Bites, Mixed Berry Entrees, Sides & Small Meals 391kcal 6.5Protein 19.6Fat 50Carbs Yogurt Technologies, Inc. Mojito In A Bag Entrees, Sides & Small Meals 400kcal 0Protein 0Fat 91.7Carbs Finetune Recordings, Inc. Molino Di Borgo S. Dalmazzo, Instant Polenta Entrees, Sides & Small Meals 350kcal 7.5Protein 0Fat 80Carbs Made In Nature, Inc. Morccan Bazar Ancient Grain Fusion Entrees, Sides & Small Meals 93kcal 2.9Protein 1.1Fat 17.9Carbs Preferred Brands International Moroccan Pilaf, Medium Entrees, Sides & Small Meals 176kcal 4Protein 4Fat 31.2Carbs Moroccan White Bean Stew, Moroccan White Bean Casablanca Foods LLC Moroccan White Bean Stew, Moroccan White Bean Entrees, Sides & Small Meals High in sodium — 27% DV per serving 62kcal 4.6Protein 3.1Fat 7.7Carbs Idahoan Foods, LLC Mountain Harvest Mashed Potatoes, 13.75 Oz Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 68.2Carbs Wand Group Inc. Mtr, Jeera Rice, Cumin Rice Entrees, Sides & Small Meals High in sodium — 35% DV per serving 160kcal 2.4Protein 6.4Fat 24Carbs Mushroom Fried Rice, Mushroom PANOS Brands LLC Mushroom Fried Rice, Mushroom Entrees, Sides & Small Meals 143kcal 2.9Protein 3.6Fat 24.3Carbs Erba Food Products Inc Mushroom Instant Mashed Potatoes, Mushroom Entrees, Sides & Small Meals High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving 255kcal 1.8Protein 25.4Fat 10.9Carbs