Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Great Eastern Sun Trading Co. Vegetable Biryani Entrees, Sides & Small Meals High in sodium — 37% DV per serving 196kcal 3.0Protein 9.1Fat 24.9Carbs PANOS Brands LLC Vegetable Fried Rice, Vegetable Entrees, Sides & Small Meals High in sodium — 27% DV per serving 200kcal 5Protein 4.3Fat 35Carbs Uncle Ben's Inc. Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest Entrees, Sides & Small Meals High in sodium — 34% DV per serving 144kcal 3.3Protein 2.0Fat 28.8Carbs Mobley Products, Inc. Vegetable Medley Quinoa & Brown Rice Blend Entrees, Sides & Small Meals High in sodium — 20% DV per serving 143kcal 3.6Protein 2.9Fat 25.7Carbs The J.M. Smucker Company Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Entrees, Sides & Small Meals High in sodium — 20% DV per serving 143kcal 3.6Protein 2.9Fat 25.7Carbs International Delicacies Inc. Vegetable Quinoa Medley, Vegetable Quinoa Entrees, Sides & Small Meals 128kcal 4.4Protein 3.1Fat 18.5Carbs IPBG Food Group Vegetarian Lasagna, Vegetarian Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving 123kcal 3.3Protein 6.7Fat 13.3Carbs Kraft Heinz Foods Company Veggie Scramble Kit Entrees, Sides & Small Meals High in saturated fat — 45% DV per serving 224kcal 11.8Protein 17.6Fat 5.9Carbs Kraft Heinz Foods Company Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz Entrees, Sides & Small Meals High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 133kcal 6.3Protein 5.5Fat 14.9Carbs Kraft Heinz Foods Company Velveeta Shell Pasta & Cheese Sauce, 12 Oz Entrees, Sides & Small Meals High in sodium — 42% DV per serving 304kcal 12.5Protein 4.0Fat 50.9Carbs Vitarroz International Foods LLC Vitarroz Rice & Black Beans, 8 Oz Entrees, Sides & Small Meals High in sodium — 20% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Weis Markets, Inc. Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs Western Family Foods, Inc. Western Family, Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Wegmans Food Markets, Inc. Whipped Mashed Potatoes Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 17.7Carbs Target Stores White Basmati 90 Second Rice, White Basmati Entrees, Sides & Small Meals 176kcal 3.2Protein 2.4Fat 35.2Carbs Carolinas Vintage, LLC White Basmati Rice Entrees, Sides & Small Meals 160kcal 4Protein 2.4Fat 29.6Carbs Target Stores White Basmati Rice, White Basmati Entrees, Sides & Small Meals 136kcal 2.4Protein 2.4Fat 25.6Carbs Conifer Specialties Inc. White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock Entrees, Sides & Small Meals 250kcal 15.9Protein 1.1Fat 61.4Carbs Burgers' Ozark Country Cured Hams White Beans 'N Ham Entrees, Sides & Small Meals High in sodium — 22% DV per serving 185kcal 13.8Protein 1.9Fat 29.2Carbs Target Stores White Boil In Bag Enriched Long Grain Rice, White Entrees, Sides & Small Meals 356kcal 6.7Protein 0Fat 82.2Carbs Kraft Heinz Foods Company White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar Entrees, Sides & Small Meals High in sodium — 23% DV per serving 324kcal 10.3Protein 11.8Fat 44.1Carbs Bob Evans Farms Inc White Cheddar Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 27% DV per serving 121kcal 2.4Protein 5.7Fat 16.1Carbs Conifer Specialties Inc. White Chicken Chili Artisan Soups, White Chicken Chili Entrees, Sides & Small Meals 324kcal 16.2Protein 2.7Fat 62.2Carbs Conifer Specialties Inc. White Chicken Chili Easy-Prep Meal Kit, White Chicken Chili Entrees, Sides & Small Meals High in sodium — 22% DV per serving 342kcal 15.8Protein 2.6Fat 63.2Carbs