Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Encore Seafoods, Inc. Stuffed Salmon Pacifica, Stuffed Salmon Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 194kcal 14.7Protein 22.4Fat 8.8Carbs TAMPA BAY FISHERIES, INC. Stuffed Salmon With Spinach & Feta Fish & Seafood High in saturated fat — 60% DV per serving High in cholesterol — 35% DV per serving 216kcal 14.1Protein 13.2Fat 10.1Carbs Price Chopper Supermarkets Stuffed Sole Monterey, Stuffed Monterey Fish & Seafood High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 42% DV per serving 157kcal 15.7Protein 8.1Fat 4.5Carbs M.S. Intertrade, Inc. Stuffed Tilapia With Crabmeat Fish & Seafood High in cholesterol — 22% DV per serving 188kcal 17.6Protein 11.8Fat 4.7Carbs Bumble Bee Foods, LLC Sun-Dried Tomato & Basil Seasoned Tuna Fish & Seafood 85kcal 18.3Protein 0Fat 2.8Carbs Slade Gorton & Co., Inc. Sundried Tomato Breaded Tilapia Fish & Seafood High in sodium — 25% DV per serving 239kcal 15.9Protein 15.0Fat 11.5Carbs Kawasho Foods USA Inc. Sunflower Oil Octopus Fish & Seafood High in cholesterol — 20% DV per serving 66kcal 11.3Protein 0Fat 3.8Carbs Kawasho Foods USA Inc. Sunflower Oil Smoked Octopus Fish & Seafood High in cholesterol — 42% DV per serving 117kcal 23.3Protein 2.5Fat 0Carbs Santa Monica Seafood Company Super Colossal Raw Shrimp Fish & Seafood 71kcal 13.4Protein 1.8Fat 1.8Carbs Heron Point Seafood, Inc. Super Lump Crab Meat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Quirch Foods Company Surimi Flakes Imitation Crab Meat, Surimi Flakes Fish & Seafood High in sodium — 27% DV per serving High in added sugars — 24% DV per serving 129kcal 7.1Protein 1.2Fat —Carbs Lmf, L.L.C. Surimi Seafood Delicacies Fish & Seafood High in sodium — 23% DV per serving 67kcal 8.2Protein 0Fat 9.4Carbs KIBUN Surimi Seafood W/ Soup Base Fish & Seafood High in sodium — 58% DV per serving 140kcal 9.8Protein 5.6Fat 14.0Carbs National Fish & Seafood Inc. Swai Fillets Fish & Seafood 71kcal 16.5Protein 1.2Fat 0Carbs Acme Smoked Fish Corporation Sweet & Savory Smoked Nova Salmon, Sweet & Savory Smoked Nova Fish & Seafood High in sodium — 26% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs Trident Seafoods Corp. Sweet & Savory Smoked Sockeye Salmon, Sweet & Savory Fish & Seafood High in sodium — 27% DV per serving 164kcal 23.6Protein 4.5Fat 7.3Carbs StarKist Co. Sweet & Spicy Tuna Creations, Sweet & Spicy Fish & Seafood 107kcal 21.4Protein 0.9Fat 5.4Carbs Meijer, Inc. Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 40% DV per serving 172kcal 11.7Protein 10.7Fat 7.4Carbs Marine Harvest USA, LLC Sweet Bourbon Atlantic Salmon Portion Fish & Seafood High in cholesterol — 20% DV per serving 204kcal 19.5Protein 13.3Fat 1.8Carbs Marine Harvest USA, LLC Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon Fish & Seafood High in cholesterol — 22% DV per serving 221kcal 19.5Protein 15.0Fat 1.8Carbs Honey Smoked Fish Holdings LLC Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Fish & Seafood High in sodium — 25% DV per serving 286kcal 21.4Protein 23.2Fat 1.8Carbs The Kroger Co. Sweet Chile Garlic Tilapia, Sweet Chile Garlic Fish & Seafood High in sodium — 34% DV per serving 115kcal 17.7Protein 1.8Fat 7.1Carbs Royal Wine Corporation Sweet Gefilte Fish Fish & Seafood 118kcal 5.9Protein 5.9Fat 11.8Carbs Select Europe, Inc. Sweet Marinated Herring, Sweet Fish & Seafood High in sodium — 87% DV per serving 201kcal 10Protein 9Fat 20.1Carbs