Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Supervalu, Inc. Spanish Style Rice Mix, Spanish Style Flavored Rice Dishes High in sodium — 28% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Uncle Ben's Inc. Spanish Style Rice With Tomatoes & Peppers, Spanish Style Flavored Rice Dishes 139kcal 2.8Protein 1.7Fat 27.8Carbs Uncle Ben's Inc. Spanish Style Rice With Tomatoes & Peppers, Spanish Style Flavored Rice Dishes High in sodium — 27% DV per serving 80kcal 1.6Protein 1Fat 16Carbs Harris-Teeter Inc. Spanish Style Rice, Spanish Style Flavored Rice Dishes High in sodium — 29% DV per serving 200kcal 4.8Protein 2Fat 40Carbs Iberia Foods Corporation Spanish Style Seasoned Yellow Rice Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs SLT Foods Inc. Spanish Style With Bell Peppers Basmati Rice Flavored Rice Dishes High in sodium — 27% DV per serving 326kcal 6.5Protein 0Fat 78.3Carbs Goya Foods, Inc. Spanish Style Yellow Rice Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Conchita Foods, Inc. Spanish Style Yellow Rice Flavored Rice Dishes 375kcal 73.2Protein 1.8Fat 78.6Carbs Goya Foods, Inc. Spanish Style Yellow Rice Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Vitarroz International Foods LLC Spanish Style Yellow Rice, Spanish Style Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Wakefern Food Corporation Spanish Yellow Rice, Spanish Yellow Flavored Rice Dishes High in sodium — 21% DV per serving 357kcal 7.1Protein 1.8Fat 76.8Carbs Target Stores Spiced Basmati 90 Second Rice With Turmeric, Ginger, White Pepper & Cumin, Spiced Basmati Flavored Rice Dishes High in sodium — 34% DV per serving 177kcal 4.0Protein 2.8Fat 34.5Carbs Andre Prost Inc. Spiced Rice With Raisins, Raisins Flavored Rice Dishes High in saturated fat — 22% DV per serving 359kcal 5.4Protein 13.0Fat 55.4Carbs Zatarain's Inc. Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 77.8Carbs Hodgson Mill Inc Spicy Quinoa And Brown Rice Flavored Rice Dishes 356kcal 11.1Protein 4.4Fat 71.1Carbs Zatarain's Inc. Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice Flavored Rice Dishes High in sodium — 42% DV per serving 338kcal 13.8Protein 1.5Fat 69.2Carbs KRAFT HEINZ SAUCES & FROZEN Spicy Szechuan-Style Chicken & Rice Kit, Spicy Szechuan-Style Flavored Rice Dishes 286kcal 5.7Protein 0Fat 61.4Carbs Riviana Foods Inc. Spicy Yellow Rice Mix With Seasonings, Spicy Yellow Flavored Rice Dishes High in sodium — 43% DV per serving 351kcal 7.0Protein 0Fat 75.4Carbs Riviana Foods Inc. Spicy Yellow Seasonings & Long Grain Rice, Spicy Flavored Rice Dishes High in sodium — 43% DV per serving 351kcal 7.0Protein 0Fat 75.4Carbs Lipton Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice Flavored Rice Dishes High in sodium — 31% DV per serving 377kcal 10.1Protein 4.3Fat 75.4Carbs TRUROOTS ORGANIC Sprouted Rice & Quinoa Blend Flavored Rice Dishes 368kcal 7.9Protein 2.6Fat 79.0Carbs Star Markets Co. Sprouted Rice Blend Flavored Rice Dishes 356kcal 6.7Protein 2.2Fat 75.6Carbs Lipton Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning, Steak Fajitas Flavored Rice Dishes High in sodium — 34% DV per serving 361kcal 9.8Protein 1.6Fat 73.8Carbs The Quaker Oats Co/golden Grain Stir Fried Rice, Stir Fried Flavored Rice Dishes High in sodium — 41% DV per serving 321kcal 8.9Protein 0.9Fat 73.2Carbs