Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Zatarain's Inc. Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese Flavored Rice Dishes High in sodium — 29% DV per serving 395kcal 10.5Protein 6.6Fat 68.4Carbs General Mills, Inc. Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla Flavored Rice Dishes High in sodium — 25% DV per serving 333kcal 7.4Protein 3.7Fat 74.1Carbs Associated Wholesale Grocers, Inc. Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce Flavored Rice Dishes High in sodium — 24% DV per serving 373kcal 9.0Protein 1.5Fat 77.6Carbs SunFoods LLC Enriched White And Brown Calrose Rice Flavored Rice Dishes 354kcal 6.2Protein 0Fat 77.1Carbs Supervalu, Inc. Essential Everyday, Pilaf Rice Mix Flavored Rice Dishes High in sodium — 32% DV per serving 357kcal 10Protein 2.1Fat 72.9Carbs Zatarain's Inc. Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base Flavored Rice Dishes High in sodium — 23% DV per serving 333kcal 6.7Protein 3.3Fat 66.7Carbs P. K. Kinder Co., Inc. Fajita Rice Bowl With Mexican Rice Mains, Fajita Flavored Rice Dishes High in sodium — 40% DV per serving 362kcal 6.4Protein 3.2Fat 72.3Carbs Blue Runner Foods Inc. Family Meal Kit Black Beans & Rice Flavored Rice Dishes High in sodium — 27% DV per serving 74kcal 4.1Protein 0.4Fat 14.4Carbs Bektrom Foods, Inc Family Style Cheddar Broccoli Rice In A Cheese Sauce, Cheddar Broccoli Flavored Rice Dishes 365kcal 7.9Protein 1.6Fat 79.4Carbs Bektrom Foods, Inc Family Style Chicken Flavored Rice, Chicken Flavored Rice Dishes High in sodium — 42% DV per serving 349kcal 7.9Protein 0Fat 77.8Carbs Bektrom Foods, Inc Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce, Family Style Flavored Rice Dishes High in sodium — 50% DV per serving 333kcal 7.9Protein 0Fat 77.8Carbs Global Juices and Fruits, LLC Farro Risotto With Porcini Mushrooms Flavored Rice Dishes 378kcal 15.6Protein 2.2Fat 77.8Carbs Goya Foods, Inc. Fiesta Rice With Wild Rice & Vegetables Flavored Rice Dishes High in sodium — 21% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs The Cajun Spoon Fine Cajun Cuisine Jambalaya Flavored Rice Dishes 368kcal 8.8Protein 1.8Fat 77.2Carbs LT Foods Americas, Inc. Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice, Fire Roasted Tomatillo & Green Chili Flavored Rice Dishes 327kcal 5.8Protein 0Fat 75Carbs Topco Associates, Inc. Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli Flavored Rice Dishes High in sodium — 28% DV per serving 368kcal 10.3Protein 2.2Fat 75Carbs Topco Associates, Inc. Food Club, Rice & Sauce, Spanish Flavored Rice Dishes High in sodium — 28% DV per serving 358kcal 10.4Protein 1.5Fat 76.1Carbs Topco Associates, Inc. Food Club, Rice Medley, Broccoli Au Gratin Flavored Rice Dishes 343kcal 8.6Protein 11.4Fat 72.9Carbs Topco Associates, Inc. Food Club, Rice Medley, Spanish, Spanish Flavored Rice Dishes High in sodium — 41% DV per serving 339kcal 8.9Protein 0.9Fat 71.4Carbs Food Town Stores Inc. Food Lion, Rice Pilaf Mix Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 8.9Protein 0Fat 75Carbs Raley's Four Cheese Risotto Flavored Rice Dishes 404kcal 12.3Protein 10.5Fat 63.2Carbs Lipton Four Cheese Risotto, Four Cheese Flavored Rice Dishes High in sodium — 33% DV per serving 394kcal 11.3Protein 7.0Fat 71.8Carbs Weis Markets, Inc. Four Cheese Risotto, Four Cheese Flavored Rice Dishes High in sodium — 41% DV per serving 365kcal 10.6Protein 7.1Fat 67.1Carbs Uncle Ben's Inc. French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion Flavored Rice Dishes 351kcal 10.5Protein 2.6Fat 71.9Carbs