Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Vigo Importing Company Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime Flavored Rice Dishes High in sodium — 28% DV per serving 357kcal 8.9Protein 0Fat 75Carbs Vigo Importing Company Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty Flavored Rice Dishes High in sodium — 28% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs Simply Asia Foods, Inc. Fried Rice Flavored Rice Dishes High in sodium — 29% DV per serving 68kcal 1.6Protein 0.8Fat 14.5Carbs The Quaker Oats Co/golden Grain Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings, Fried Rice Flavored Rice Dishes High in sodium — 54% DV per serving 329kcal 10Protein 1.4Fat 72.9Carbs Shults Tool Co. Fried Rice Mix, Crab Flavored Rice Dishes 256kcal 12.8Protein 0Fat 51.3Carbs Nash Finch Company Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice Flavored Rice Dishes High in sodium — 47% DV per serving 339kcal 8.9Protein 0.9Fat 73.2Carbs Kikkoman Sales USA, Inc. Fried Rice Seasoning Mix Flavored Rice Dishes 357kcal 14.3Protein 0Fat 71.4Carbs Star Markets Co. Garden Harvest Blend Flavored Rice Dishes 356kcal 11.1Protein 1.1Fat 64.4Carbs Zatarain's Inc. Garden Vegetable Long Grain White Rice With Mixed Vegetables And Seasonings Rice Mix Side Dish, Garden Vegetable Flavored Rice Dishes High in sodium — 33% DV per serving 361kcal 8.2Protein 0.8Fat 77.0Carbs Uncle Ben's Inc. Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable Flavored Rice Dishes 145kcal 2.8Protein 1.7Fat 29.0Carbs Wehah Farm Inc Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix, Garlic & Basil Flavored Rice Dishes High in sodium — 20% DV per serving 375kcal 7.1Protein 0.9Fat 80.4Carbs Uncle Ben's Inc. Garlic & Butter Rice Flavor Infusions, Garlic & Butter Flavored Rice Dishes 356kcal 6.7Protein 1.1Fat 75.6Carbs LT Foods Americas, Inc. Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee Flavored Rice Dishes High in sodium — 21% DV per serving 171kcal 2.9Protein 3.6Fat 31.4Carbs World Finer Foods, Inc. Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable Flavored Rice Dishes High in sodium — 20% DV per serving 179kcal 4.3Protein 5Fat 27.9Carbs Uncle Ben's Inc. Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken Flavored Rice Dishes High in sodium — 20% DV per serving 357kcal 9.5Protein 1.2Fat 81.0Carbs Whole Foods Market, Inc. Garlic & Herb Flavour Rice Pilaf, Garlic & Herb Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Zatarain's Inc. Garlic & Herb Long Grain White Rice And Orzo Pasta With Savory Seasonings Rice Mix, Garlic & Herb Flavored Rice Dishes High in sodium — 32% DV per serving 342kcal 7.9Protein 1.3Fat 76.3Carbs Giant Eagle, Inc. Garlic & Herb Organic Rice Pilaf, Garlic & Herb Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice Flavored Rice Dishes 186kcal 2.9Protein 2.1Fat 38.6Carbs Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil Flavored Rice Dishes 186kcal 2.9Protein 2.1Fat 38.6Carbs Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil Flavored Rice Dishes High in sodium — 24% DV per serving 185kcal 3Protein 2Fat 38.5Carbs Uncle Ben's Inc. Garlic & Onion Whole Grain Brown Rice, Garlic & Onion Flavored Rice Dishes High in sodium — 27% DV per serving 83kcal 1.7Protein 0.8Fat 17.1Carbs Zatarain's Inc. Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side, Garlic Butter Flavored Rice Dishes High in sodium — 33% DV per serving 361kcal 8.2Protein 1.6Fat 77.0Carbs Lipton Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan Flavored Rice Dishes High in sodium — 28% DV per serving 373kcal 10.4Protein 3.0Fat 74.6Carbs