Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Delhaize America, Inc. Self-Rising Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Food Town Stores Inc. Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Food Town Stores Inc. Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs The Moran Group Incorporated Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Shawnee Milling Company Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Renwood Mills, LLC Self-Rising Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Delhaize America, Inc. Self-Rising Flour Pre-Sifted Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs The Moran Group Incorporated Self-Rising White Corn Meal Mix Flours & Corn Meal High in sodium — 20% DV per serving 353kcal 8.8Protein 2.9Fat 70.6Carbs The Quaker Oats Company Self-Rising White Corn Meal Mix, Self-Rising White Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs Supervalu, Inc. Self-Rising White Cornmeal Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs The Moran Group Incorporated Self-Rising Yellow Corn Meal Mix Flours & Corn Meal High in sodium — 20% DV per serving 353kcal 8.8Protein 2.9Fat 70.6Carbs RAMDEV Semolina Flours & Corn Meal 376kcal 10.9Protein 2.2Fat 78.3Carbs Bob's Red Mill Natural Foods, Inc. Semolina Flour Flours & Corn Meal 357kcal 11.9Protein 1.2Fat 73.8Carbs Bob's Red Mill Natural Foods, Inc. Semolina Flour Flours & Corn Meal 356kcal 13.3Protein 2.2Fat 73.3Carbs Wakefern Food Corporation Shoprite, 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Blue Mountain Organics LLC Short Grain Brown Rice Flour Flours & Corn Meal 351kcal 7.0Protein 2.6Fat 75.4Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's, Almond Flour Meal Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Bob's Red Mill Natural Foods, Inc. Small Pearl Tapioca Flours & Corn Meal 364kcal 0Protein 0Fat 90.9Carbs Bob's Red Mill Natural Foods, Inc. Small Pearl Tapioca Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Namaste Foods LLC Sorghum Flour Flours & Corn Meal 353kcal 11.8Protein 2.9Fat 73.5Carbs Bob's Red Mill Natural Foods, Inc. Sorghum Flour Flours & Corn Meal 371kcal 8.6Protein 1.4Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Soy Flour Flours & Corn Meal 433kcal 40Protein 16.7Fat 33.3Carbs Lenox Corporation Soya Flour Flours & Corn Meal 565kcal 9.9Protein 25.4Fat 50.7Carbs McIlhenny Company Spartan, Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs