Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Spelt Flour Flours & Corn Meal 0kcal 13.3Protein 0Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Spelt Flour Flours & Corn Meal 367kcal 16.7Protein 1.7Fat 73.3Carbs Morgan Wholesale Building Material, Co. Sprouted Spelt Flour Flours & Corn Meal 351kcal 13.5Protein 2.7Fat 70.3Carbs Morgan Wholesale Building Material, Co. Sprouted Spelt Flour Flours & Corn Meal 351kcal 13.5Protein 2.7Fat 70.3Carbs Morgan Wholesale Building Material, Co. Sprouted Whole Wheat Flour Flours & Corn Meal 317kcal 14.6Protein 2.4Fat 68.3Carbs Morgan Wholesale Building Material, Co. Sprouted Whole Wheat Flour Flours & Corn Meal 317kcal 14.6Protein 2.4Fat 68.3Carbs Now Health Group Inc. Stabilized Rice Bran Flours & Corn Meal 333kcal 13.3Protein 20Fat 53.3Carbs The King Arthur Flour Company, Inc. Stabilized Wheat Germ Flours & Corn Meal 333kcal 33.3Protein 8.3Fat 50Carbs Calhoun Bend Mill, Inc. Stone Ground Cornmeal, Country Style Flours & Corn Meal 357kcal 7.1Protein 3.6Fat 78.6Carbs Bob's Red Mill Natural Foods, Inc. Stone Ground Sweet White Rice Flour Flours & Corn Meal 375kcal 7.5Protein 0Fat 85Carbs Bob's Red Mill Natural Foods, Inc. Stone Ground White Bean Flour Flours & Corn Meal 344kcal 21.9Protein 0Fat 62.5Carbs Bob's Red Mill Natural Foods, Inc. Stone Ground White Rice Flour Flours & Corn Meal 375kcal 5Protein 0Fat 85Carbs Bob's Red Mill Natural Foods, Inc. Stone Ground White Rice Flour Flours & Corn Meal 375kcal 7.5Protein 0Fat 82.5Carbs South Texas Milling, Inc. Stone Ground Yellow Cornmeal, Stone Ground Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Stone Ground, Whole Grain Cornmeal Flours & Corn Meal 256kcal 4.7Protein 2.3Fat 53.5Carbs Stone House Bread, Inc. Stone House Bread, Charnushka Rye Flours & Corn Meal 222kcal 7.4Protein 0.9Fat 51.9Carbs Rainbow Games Inc Stone Milled Whole Wheat All Purpose Flour Flours & Corn Meal 333kcal 10Protein 2Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Super - Fine Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Celebrate Baking Company, LLC Super Fine Grind Flour Blend Flours & Corn Meal 325kcal 5Protein 1.2Fat 75Carbs The King Arthur Flour Company, Inc. Super Finely Ground Almond Flour Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Bob's Red Mill Natural Foods, Inc. Super-Fine Almond Flour Flours & Corn Meal 571kcal 28.6Protein 35.7Fat 35.7Carbs BJ's Wholesale Club / Corporate Brands Super-Fine Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Bob's Red Mill Natural Foods, Inc. Super-Fine Almond Flour From Blanched Whole Almonds Flours & Corn Meal 571kcal 28.6Protein 35.7Fat 35.7Carbs Bob's Red Mill Natural Foods, Inc. Super-Fine Almond Flour From Blanched Whole Almonds, Almond Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs