Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Wal-Mart Stores, Inc.
Five Cheese Texas Toast, Five Cheese
375kcal
8.3Protein
20.8Fat
37.5Carbs
Giant Eagle, Inc.
Five Cheese Texas Toast, Five Cheese
326kcal
10.9Protein
15.2Fat
37.0Carbs
Target Stores
Five Cheese Texas Toast, Five Cheese
326kcal
10.9Protein
15.2Fat
37.0Carbs
Rafael Padilla & Cia S. En C.
Five Cheese Texas Toast, Five Cheese
326kcal
10.9Protein
15.2Fat
37.0Carbs
Weis Markets, Inc.
Five Cheese Texas Toast, Five Cheese
292kcal
8.3Protein
12.5Fat
37.5Carbs
MDBC LLC
Flaky & Buttery Biscuits, Flaky & Buttery
High in sodium — 30% DV per serving
High in saturated fat — 30% DV per serving
300kcal
7.5Protein
12.5Fat
38.8Carbs
Uno Restaurants, Inc.
Flatbread Crust, Cheese
High in sodium — 24% DV per serving
High in saturated fat — 30% DV per serving
248kcal
12.4Protein
9.7Fat
28.3Carbs
Against the Grain Gourmet
Flatbread Pizza Pizza Wrap, Classic
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
222kcal
7.4Protein
8.2Fat
27.4Carbs
Food Town Stores Inc.
Food Lion, White Enriched Bread Dough
260kcal
6Protein
2Fat
50Carbs
Foods By George LLC
Foods By George, Plain English Muffins
206kcal
3.9Protein
3.4Fat
38.2Carbs
Nestle USA Inc.
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Parmesan; Cheddar; Provolone; Mozzarella
High in sodium — 24% DV per serving
High in saturated fat — 22% DV per serving
233kcal
8.3Protein
9.2Fat
30Carbs
Nestle USA Inc.
Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches
High in sodium — 22% DV per serving
High in saturated fat — 25% DV per serving
244kcal
11.0Protein
11.0Fat
26.0Carbs
Rhodes International Inc.
French Artisan Rolls, French
222kcal
7.4Protein
0Fat
48.1Carbs
J & C Porche Enterprises L.L.C.
French Baguette
255kcal
10.6Protein
0Fat
51.1Carbs
Pinnacle Foods Group LLC
French Baguettes, French
267kcal
6.7Protein
5Fat
48.3Carbs
Premier Can-Am Corporation
French Chocolate Croissants Frozen, French Chocolate
High in saturated fat — 30% DV per serving
325kcal
7.5Protein
11.2Fat
48.8Carbs
Premier Can-Am Corporation
French Croissants
High in saturated fat — 30% DV per serving
323kcal
7.7Protein
13.8Fat
41.5Carbs
Target Stores
French Crusty Rolls
232kcal
7.1Protein
0.9Fat
50Carbs
Gillian's Foods, Inc.
French Rolls
250kcal
3.9Protein
3.9Fat
51.9Carbs
The Moran Group Incorporated
French Toast Sticks, Cinnamon
291kcal
4.5Protein
14.6Fat
38.2Carbs
Ahold USA, Inc.
French Toast Sticks, Original
High in added sugars — 22% DV per serving
282kcal
4.5Protein
13.6Fat
36.4Carbs
The Kroger Co.
French Toast Sticks, Original
292kcal
5.7Protein
13.2Fat
36.8Carbs