Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Target Stores
Double Chocolate Gluten Free Muffins, Double Chocolate
High in added sugars — 28% DV per serving
316kcal
5.3Protein
14.0Fat
42.1Carbs
Pinnacle Foods Group LLC
Double Chocolate Muffins, Double Chocolate
High in added sugars — 42% DV per serving
324kcal
4.2Protein
14.1Fat
46.5Carbs
Beyond Better Foods, LLC
Double Chocolate Ready-To-Bake Cookies, Double Chocolate
High in saturated fat — 23% DV per serving
385kcal
7.7Protein
26.9Fat
53.9Carbs
Second Bite Foods Inc.
Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk
High in added sugars — 20% DV per serving
441kcal
8.8Protein
23.5Fat
55.9Carbs
J&J Snack Foods Corp
Double Twisted Cinnamon Sugar Pastry Snack, Cinnamon
271kcal
4.2Protein
10.4Fat
39.6Carbs
Ben & Jerry's Homemade Inc.
Dough Chunks Vegan Chocolate Chip Cookie Dough
High in added sugars — 24% DV per serving
429kcal
3.6Protein
14.3Fat
71.4Carbs
L & J General International
Dough For Pastries
270kcal
8.1Protein
1.4Fat
56.8Carbs
NIJAMA CORPORATION
Dough For Pastries
332kcal
8.2Protein
12.5Fat
60.2Carbs
Pro Hats
Dough For Pastries
350kcal
7.5Protein
15Fat
47.5Carbs
L & J General International
Dough For Pastries
263kcal
7.0Protein
1.3Fat
52.6Carbs
Goya Foods, Inc.
Dough For Turnover Pastries
316kcal
8.8Protein
7.9Fat
52.6Carbs
Goya Foods, Inc.
Dough For Turnover Pastries
325kcal
10Protein
8.8Fat
52.5Carbs
Goya Foods, Inc.
Dough For Turnover Pastries
316kcal
8.8Protein
7.9Fat
52.6Carbs
Catherine B. Ming Inc.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original
High in saturated fat — 23% DV per serving
471kcal
5.9Protein
26.5Fat
52.9Carbs
Dr. Praeger's Sensible Foods, Inc.
Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz
High in sodium — 24% DV per serving
235kcal
15.2Protein
7.6Fat
27.3Carbs
Catherine B. Ming Inc.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries
High in saturated fat — 23% DV per serving
441kcal
5.9Protein
20.6Fat
58.8Carbs
T. Marzetti Company
Egg Bagel Stuffed With Cheddar Cream Cheese!, New York City Original
270kcal
8.1Protein
10.8Fat
37.8Carbs
Gluten Free Bake Shop Inc
Egg Free Gluten-Free Bread, Egg Free
267kcal
3.3Protein
8.3Fat
43.3Carbs
The Kellogg Company
Eggoji Homestyle Waffles
257kcal
5.7Protein
8.6Fat
38.6Carbs
Cobacha LLC
English Muffins, Toasted Onion
158kcal
8.1Protein
11.3Fat
8.1Carbs
Gregory's Foods, Inc.
English Toffee Ready To Bake Bag Full Of Cookies, English Toffee
High in saturated fat — 25% DV per serving
500kcal
3.1Protein
31.2Fat
56.2Carbs