Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Be Leaf Corp. Plant-Based Vegan Drumsticks Frozen Dinners & Entrees High in sodium — 29% DV per serving 200kcal 14Protein 9Fat 16Carbs Kellogg Company Plant-Based With Vegan Egg & Sausage Breakfast Bites, Egg; Sausage Frozen Dinners & Entrees High in sodium — 23% DV per serving 211kcal 7.9Protein 9.2Fat 28.9Carbs Baccarat, Inc. Plantpure Pizza Bowl, 12 Oz Frozen Dinners & Entrees High in sodium — 20% DV per serving 82kcal 3.2Protein 1.0Fat 15Carbs Baccarat, Inc. Plantpure Thai Drunken Veggies, 12 Oz Frozen Dinners & Entrees High in sodium — 21% DV per serving 100kcal 3.8Protein 2.1Fat 16.8Carbs Nestle Usa-Frozen Food Division Plum Ginger Grain-Crusted Fish Frozen Dinners & Entrees 99kcal 5.0Protein 3.2Fat 12.4Carbs The Kroger Co. Poblano & Corn Pasta Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 157kcal 4.8Protein 8.0Fat 16.4Carbs LUVO, Inc. Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado Frozen Dinners & Entrees High in sodium — 20% DV per serving 194kcal 7.1Protein 4.7Fat 30Carbs Green Chile Concepts LLC Poblano Chicken Quesadillas, Poblano Chicken Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 212kcal 10.6Protein 9.6Fat 21.2Carbs La Flor De Mexico, Inc. Poblano Chicken Quesadillas, Poblano Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 194kcal 9.4Protein 7.1Fat 23.5Carbs Nestle Usa-Frozen Food Division Pomegranate Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 116kcal 7.7Protein 2.2Fat 16.1Carbs Nestle Usa-Frozen Food Division Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce, Pomegranate Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 85kcal 8.0Protein 1.4Fat 9.4Carbs Ittella International, Inc. Pomodoro Cauliflower Gnocchi In A Tomato Basil Sauce, Pomodoro Cauliflower Frozen Dinners & Entrees High in sodium — 22% DV per serving 93kcal 1.4Protein 2.9Fat 15.7Carbs Severino Pasta Mfg. Pomodoro Sauce And Vegan Mozzarella Seitan Sausage Lasagna Frozen Dinners & Entrees 150kcal 8.0Protein 4.4Fat 20.4Carbs Bellisio Foods Inc Pop'N Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'N Chicken Frozen Dinners & Entrees 172kcal 5.5Protein 7.0Fat 21.9Carbs Kraft Heinz Foods Company Poppin' Pepperoni & Jack Sandwiches, Pepperoni Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 333kcal 14.8Protein 18.5Fat 27.8Carbs Wei-Chuan U S A Inc. Pork & Chinese Spinach Wonton, & 2 Soup Base Packets Frozen Dinners & Entrees High in sodium — 30% DV per serving 228kcal 8.8Protein 11.4Fat 21.9Carbs Pinnacle Foods Group LLC Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups, Pork & Poblano Pesto Frozen Dinners & Entrees 134kcal 7.0Protein 6.3Fat 13.4Carbs Herdez S.A. Pork Al Pastor Bowl Frozen Dinners & Entrees High in sodium — 45% DV per serving 117kcal 7.4Protein 2.8Fat 15.6Carbs Glencourt Inc. Pork Carnitas Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 145kcal 5.9Protein 5.1Fat 18.8Carbs ConAgra Foods Packaged Foods, LLC Pork Carnitas Burrito Slow-Braised Pork With Tomatillo-Chile Sauce, Cilantro Rice, Pinto Beans, Bell Peppers, Red Onion, Pepper Jack Cheese Bowl, Pork Carnitas Burrito Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving 127kcal 6.7Protein 5.7Fat 12.4Carbs Green Chile Concepts LLC Pork Carnitas Burrito, Pork Carnitas Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 229kcal 10.6Protein 10Fat 25.9Carbs Glencourt Inc. Pork Chile Verde Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 21% DV per serving 149kcal 6.7Protein 5.9Fat 17.6Carbs Roth Industries, LLC Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice Frozen Dinners & Entrees 106kcal 7.3Protein 3.8Fat 10.3Carbs Flagship Food Group North America LLC Pork Chile Verde, Beans & Rice Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 176kcal 8.8Protein 10Fat 12.9Carbs