Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Beef Ravioli, Beef Rosina Food Products, Inc. Beef Ravioli, Beef Frozen Dinners & Entrees 195kcal 7.3Protein 5.7Fat 29.3Carbs Safeway, Inc. Beef Savory Beef, Mozzarella, Ricotta And Parmesan Cheeses Inside Pockets Of Oregano Pasta Ravioli, Beef Frozen Dinners & Entrees 185kcal 8.2Protein 4.8Fat 28.1Carbs Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie WaffleWaffle, LLC. Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 92kcal 6.7Protein 5.3Fat 3.9Carbs Beef Shepherd's Pie, Beef Shepherd's Boomerang's Foods, Inc. Beef Shepherd's Pie, Beef Shepherd's Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 106kcal 6.2Protein 4.8Fat 8.8Carbs Beef Shoyu Ramen Noodles With Tender Beef & Vegetables In A Soy Sauce Broth, Beef Shoyu Ajinomoto USA Inc. Beef Shoyu Ramen Noodles With Tender Beef & Vegetables In A Soy Sauce Broth, Beef Shoyu Frozen Dinners & Entrees High in sodium — 80% DV per serving 133kcal 6.3Protein 2.0Fat 22.0Carbs Pinnacle Foods Group LLC Beef Shredded Burrito, Beef Frozen Dinners & Entrees 188kcal 8.2Protein 5.3Fat 28.2Carbs Pinnacle Foods Group LLC Beef Shredded Gluten Free Burrito, Beef Frozen Dinners & Entrees 162kcal 6.3Protein 4.9Fat 28.9Carbs Beef Steak & Pasta With Mafalda Pasta And Mushrooms Smothered In A Savory Brown Gravy, Beef Steak & Pasta Overhill Farms, Inc. Beef Steak & Pasta With Mafalda Pasta And Mushrooms Smothered In A Savory Brown Gravy, Beef Steak & Pasta Frozen Dinners & Entrees High in sodium — 61% DV per serving 96kcal 6.8Protein 2.3Fat 12.3Carbs Beef Steak Fajitas Seasoned Sliced Beef Steak, Onions And Peppers With Flour Tortillas, Beef Steak With Tortillas Wal-Mart Stores, Inc. Beef Steak Fajitas Seasoned Sliced Beef Steak, Onions And Peppers With Flour Tortillas, Beef Steak With Tortillas Frozen Dinners & Entrees 133kcal 6.2Protein 4.0Fat 17.7Carbs Beef Stew Chunks Of Tender Pulled Beef Potatoes, Carrots, Celery, Peas And A Savory Stew Sauce, Beef Stew Creates Group LLC Beef Stew Chunks Of Tender Pulled Beef Potatoes, Carrots, Celery, Peas And A Savory Stew Sauce, Beef Stew Frozen Dinners & Entrees High in sodium — 24% DV per serving 86kcal —Protein 3.6Fat 5Carbs Atkins Nutritionals, Inc. Beef Stew Tender Beef With Cauliflower, Carrots And Green Beans In A Savory Gravy, Beef Stew Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 108kcal 7.5Protein 6.2Fat 5.4Carbs Goya Foods, Inc. Beef Stew With Rice Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 138kcal 7.0Protein 4.2Fat 16.7Carbs Beef Stew With Vegetables Chunks Of Tender Pulled Beef With Potatoes, Carrots, Celery, Peas In A Savory Stew Sauce, Beef Stew With Vegetables Glencourt Inc. Beef Stew With Vegetables Chunks Of Tender Pulled Beef With Potatoes, Carrots, Celery, Peas In A Savory Stew Sauce, Beef Stew With Vegetables Frozen Dinners & Entrees High in sodium — 39% DV per serving 84kcal 7.0Protein 3.5Fat 5.3Carbs Conagra Brands, Inc. Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals, Beef Strips Portabella Frozen Dinners & Entrees High in sodium — 22% DV per serving 88kcal 6.0Protein 2.2Fat 10.4Carbs Papa Paruso's Foods Inc. Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 126kcal 8.1Protein 4.5Fat 12.1Carbs Wal-Mart Stores, Inc. Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 137kcal 5.8Protein 6.3Fat 13.7Carbs Beef Stroganoff With Noodles Hearty Ground Beef & Noodles In A Creamy Sauce With Sour Cream, Beef Stroganoff With Noodles Wal-Mart Stores, Inc. Beef Stroganoff With Noodles Hearty Ground Beef & Noodles In A Creamy Sauce With Sour Cream, Beef Stroganoff With Noodles Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 134kcal 5.7Protein 6.4Fat 13.1Carbs Camino Real Foods, Inc. Beef Taco Burrito, Beef Taco Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 292kcal 8.0Protein 14.2Fat 34.5Carbs Safeway, Inc. Beef Tamale Frozen Dinners & Entrees High in sodium — 39% DV per serving 154kcal 4.2Protein 7.0Fat 18.3Carbs Beef Teriyaki Stir-Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir-Fry Atkins Nutritionals, Inc. Beef Teriyaki Stir-Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir-Fry Frozen Dinners & Entrees High in sodium — 37% DV per serving 115kcal 7.0Protein 7.5Fat 4.8Carbs Conagra Brands, Inc. Beef With Red Chile Sauce And Seasoned Rice Meal Frozen Dinners & Entrees High in sodium — 37% DV per serving 98kcal 6.3Protein 1.8Fat 13.7Carbs Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl, Beef, 3 Cheese & Eggplant Lasagna WaffleWaffle, LLC. Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl, Beef, 3 Cheese & Eggplant Lasagna Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 33% DV per serving 145kcal 9.5Protein 8.5Fat 5.7Carbs Beef, Bean & Cheddar Burrito, Beef, Bean & Cheddar Red's All Natural, LLC Beef, Bean & Cheddar Burrito, Beef, Bean & Cheddar Frozen Dinners & Entrees High in sodium — 22% DV per serving 211kcal 9.2Protein 7.0Fat 27.5Carbs Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Ruiz Food Products Inc Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 250kcal 7.4Protein 11.1Fat 29.6Carbs