Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Steinway Pasta and Gelati Seafood Ravioli Frozen Dinners & Entrees High in cholesterol — 22% DV per serving 168kcal 11.6Protein 1.6Fat 27.1Carbs KONTOVEROS SA - FRESKOT Seafood Risotto Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 24% DV per serving 115kcal 9.0Protein 3.9Fat 12.2Carbs Lipari Foods Operating Company, LLC Seafood Risotto Mix Frozen Dinners & Entrees 110kcal 18Protein 1.5Fat 4Carbs Tall Tree Foods, Inc. Seafood Seasoned Shrimp, Crawfish & Crab With Fettuccine Noodles In A Creamy Alfredo Sauce Single Serve Bowls, Seafood Fettuccine Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 38% DV per serving 96kcal 5.8Protein 5.8Fat 4.8Carbs Rich Products Corporation Seapak Shrimp Scampi, 10 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 50% DV per serving 300kcal 7.1Protein 28.6Fat 2.1Carbs Pinnacle Foods Group LLC Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 23% DV per serving 195kcal 6.2Protein 10.8Fat 17.8Carbs Pinnacle Foods Group LLC Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 23% DV per serving 195kcal 6.2Protein 10.8Fat 17.8Carbs Pinnacle Foods Group LLC Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions, Seasoned Frozen Dinners & Entrees High in sodium — 39% DV per serving 144kcal 3.1Protein 2.2Fat 26.7Carbs Walter Wiggs, Inc Seasoned Chicken & Cheese Jalapeo Burrito, Chicken; Cheese Jalapeo Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 162kcal 14.8Protein 8.4Fat 17.6Carbs Walter Wiggs, Inc Seasoned Chicken & Pepper Jack Cheese Burrito, Chicken; Pepper Jack Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving 190kcal 14.8Protein 10.6Fat 17.6Carbs CARNE DE THERESA Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 107kcal 13.4Protein 1.8Fat 1.8Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, And Spicy Red Peppers Burritos, Red Hot Beef Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, And Spicy Red Peppers Red Hot Beef Burritos Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, Fire Roasted Green Chilis, And Onions Burritos, Beef & Bean Green Chili Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 292kcal 8.0Protein 14.2Fat 32.7Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Burritos, Beef & Bean Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 292kcal 8.0Protein 14.2Fat 31.9Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 292kcal 7.1Protein 15.9Fat 31.0Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 292kcal 7.1Protein 15.9Fat 31.0Carbs Camino Real Foods, Inc. Seasoned Ground Beef, Farm Grown Pinto Beans, Real Cheddar Cheese, And Chili Pepper Burritos, Red Chili & Cheese Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 274kcal 7.1Protein 12.4Fat 34.5Carbs Target Stores Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving 131kcal 5.0Protein 6.1Fat 16.2Carbs Wal-Mart Stores, Inc. Seasoned Roasted Turkey Breast, Seasoned Roasted Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 176kcal 23.5Protein 2.4Fat 1.2Carbs Golden West Trading, Inc. Seasoned Shredded Pork With Elbow Macaroni, Cheese, And Caramelized Onion Sauce, Caramelized Onion Pulled Pork Mac & Cheese Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 141kcal 7.7Protein 7.1Fat 11.4Carbs Gracie's Enterprises Ltd Seattle's Best Clam Chowder Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 35% DV per serving 159kcal 4.0Protein 12.3Fat 8.8Carbs Hy-Vee, Inc. Select Hearth Baked Crust Flatbread, BBQ Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 223kcal 11.6Protein 9.8Fat 22.3Carbs Pinnacle Foods Group LLC Selects, Steak Strips Frozen Dinners & Entrees High in sodium — 58% DV per serving High in saturated fat — 20% DV per serving 93kcal 4.4Protein 2.6Fat 12.1Carbs