Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Sesame Beef & Broccoli Grilled Beef Steak Strips With Udon Noodles & Broccoli In A Sesame Garlic Broth Noodle Bowls, Sesame Beef & Broccoli Bellisio Foods Inc Sesame Beef & Broccoli Grilled Beef Steak Strips With Udon Noodles & Broccoli In A Sesame Garlic Broth Noodle Bowls, Sesame Beef & Broccoli Frozen Dinners & Entrees High in sodium — 36% DV per serving 113kcal 5.7Protein 3.9Fat 14.5Carbs Safeway, Inc. Sesame Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in added sugars — 28% DV per serving 147kcal 5.1Protein 5.8Fat 20.2Carbs Sesame Chicken Innovasian Cuisine Enterprises, LLC Sesame Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 213kcal 9.6Protein 7.3Fat 26.4Carbs Wegmans Food Markets, Inc. Sesame Chicken Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 25% DV per serving 150kcal 12.1Protein 4.3Fat 13.6Carbs Sesame Chicken Breast With Riced Cauliflower, Carrots & Broccoli In A Sweet Sesame Sauce Simply Steamers, Sesame Chicken Conagra Brands, Inc. Sesame Chicken Breast With Riced Cauliflower, Carrots & Broccoli In A Sweet Sesame Sauce Simply Steamers, Sesame Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 20% DV per serving 69kcal 4.6Protein 1.7Fat 8.4Carbs Marie Callender's Retail Foods Sesame Chicken Linguini Pasta And Tempura Chicken Breast Fritter With Carrots In A Sweet Sesame Sauce, Sesame Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 171kcal 5.2Protein 5.7Fat 24.1Carbs Wegmans Food Markets, Inc. Sesame Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Green Onion, Ginger And Garlic In Sesame Sauce, Sesame Chicken Frozen Dinners & Entrees 100kcal 4.3Protein 2.1Fat 15.7Carbs Innovasian Cuisine Enterprises, LLC Sesame Chicken Noodle Bowl Frozen Dinners & Entrees High in sodium — 38% DV per serving 145kcal 7.1Protein 2.4Fat 23.9Carbs Pinnacle Foods Group LLC Sesame Chicken Riced Cauliflower With White Meat Chicken Fritters And Vegetables In A Sesame Sauce, Sesame Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in added sugars — 22% DV per serving 119kcal 4.2Protein 5.8Fat 12.3Carbs Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins With Pasta And Vegetables, Sesame Chicken Nestle Usa-Frozen Food Division Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins With Pasta And Vegetables, Sesame Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in added sugars — 30% DV per serving 129kcal 4.7Protein 3.5Fat 20Carbs Kellogg Company Sesame Chicken Steam Meal, Sesame Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 112kcal 6.3Protein 3.4Fat 15.6Carbs Sesame Chicken Stir Fry With White Rice Marinated Chicken Breast Tossed In A Sesame Ginger Sauce, Topped With Bell Peppers, Broccoli, Carrots, Onions & Toasted Sesame Seeds, Sesame Chicken Wakefern Food Corporation Sesame Chicken Stir Fry With White Rice Marinated Chicken Breast Tossed In A Sesame Ginger Sauce, Topped With Bell Peppers, Broccoli, Carrots, Onions & Toasted Sesame Seeds, Sesame Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in added sugars — 20% DV per serving 118kcal 5.1Protein 3.1Fat 16.9Carbs Atkins Nutritionals, Inc. Sesame Chicken Stir-Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir-Fry Frozen Dinners & Entrees High in sodium — 36% DV per serving 129kcal 11.4Protein 7.5Fat 7.5Carbs Harris-Teeter Inc. Sesame Chicken With Vegetable Fried Rice, Sesame Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving High in cholesterol — 26% DV per serving 141kcal 7.1Protein 6.0Fat 15.2Carbs Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce, Sesame Chicken With Zoodles Conagra Brands, Inc. Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce, Sesame Chicken With Zoodles Frozen Dinners & Entrees High in sodium — 24% DV per serving 74kcal 6.7Protein 3.7Fat 3.7Carbs Kahiki Foods, Inc. Sesame Chiken Frozen Dinners & Entrees High in sodium — 49% DV per serving 119kcal 4.2Protein 5.5Fat 13.1Carbs Kahiki Foods, Inc. Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 150kcal 5.3Protein 3.8Fat 23.8Carbs BEETNIK Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken Frozen Dinners & Entrees 87kcal 5.8Protein 1.4Fat 13.1Carbs Beetnik Foods LLC Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken Frozen Dinners & Entrees 87kcal 5.8Protein 1.4Fat 13.1Carbs Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice Forks Over Knives, LLC. Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice Frozen Dinners & Entrees 88kcal 3.0Protein 1.5Fat 15.9Carbs American Halal Company, Inc. Sesame Ginger Salmon Bowl With White Rice, Sesame Ginger Salmon Frozen Dinners & Entrees 114kcal 6.7Protein 2.4Fat 15.7Carbs American Halal Company, Inc. Sesame Ginger Udon Bowl With Chicken, Sesame Ginger Frozen Dinners & Entrees High in sodium — 26% DV per serving 124kcal 8.2Protein 2.1Fat 17.1Carbs Aqua Star, Inc. Sesame Ginger Wild Alaskan Pollock Bowl With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce, Sesame Ginger Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 24% DV per serving 132kcal 6.2Protein 4.0Fat 18.1Carbs Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal Kraft Heinz Foods Company Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal Frozen Dinners & Entrees 106kcal 3.5Protein 1.2Fat 20Carbs