Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Wal-Mart Stores, Inc. Sesame Shrimp With Vegetables, Asian Style Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 23% DV per serving 117kcal 7.0Protein 7.0Fat 5.5Carbs Nestle Usa-Frozen Food Division Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in added sugars — 22% DV per serving 100kcal 7.5Protein 1.8Fat 13.6Carbs Kahiki Foods, Inc. Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds, Sesame Frozen Dinners & Entrees High in sodium — 29% DV per serving 162kcal 5.4Protein 3.6Fat 25.8Carbs Severino Pasta Mfg. Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini Frozen Dinners & Entrees High in sodium — 29% DV per serving 137kcal 4.4Protein 2.6Fat 23.4Carbs Severino Pasta Mfg. Severino Homemade Pasta, Lasagna, Classic Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 26% DV per serving 198kcal 8.8Protein 7.9Fat 22.0Carbs Severino Pasta Mfg. Severino Homemade Pasta, Manicotii, Cheese With Marinara, Cheese With Marinara Frozen Dinners & Entrees 194kcal 9.0Protein 7.5Fat 22.4Carbs Severino Pasta Mfg. Severino Homemade Pasta, Ravioletti Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 141kcal 4.8Protein 6.6Fat 15.9Carbs Severino Pasta Mfg. Severino Homemade Pasta, Rigatoni Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 36% DV per serving 229kcal 8.8Protein 12.8Fat 19.4Carbs Severino Pasta Mfg. Severino, Cheese Stuffed Rigatoni Frozen Dinners & Entrees 230kcal 9Protein 5Fat 34Carbs Severino Pasta Mfg. Severino, Cheese-Stuffed With Marinara Shells Pasta Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 198kcal 9.3Protein 7.6Fat 23.3Carbs Severino Pasta Mfg. Severino, Homemade Pasta, Stuffed Shells Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 253kcal 12.9Protein 10Fat 27.6Carbs The Regatta Group Severino, Manicotti, Spinach With Vodka Sauce, Spinach With Vodka Sauce Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 194kcal 8.2Protein 8.2Fat 21.6Carbs The Regatta Group Severino, Rigatoni Pasta Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 36% DV per serving 229kcal 8.8Protein 12.8Fat 19.4Carbs C. C. Creations, Ltd. Shahi Paneer With Basmati Rice, Basmati Rice Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving 157kcal 6.9Protein 8Fat 14.9Carbs Pinnacle Foods Group LLC Shanghai Noodles & Grilled Chicken Grilled White Meat Chicken With Lo Mein Noodles, Snow Peas, Red Bell Peppers, Broccoli And Carrots - All Combined With An Insanely Tasty Shanghai Sauce, Shanghai Noodles & Grilled Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving 125kcal 6.3Protein 2.8Fat 18.0Carbs Safeway, Inc. Shanghai Recipe Beef Frozen Dinners & Entrees High in sodium — 48% DV per serving 149kcal 4.7Protein 3.1Fat 24.7Carbs Golden West Trading, Inc. Sharp Cheddar & Uncured Bacon Jumbo Macaroni In A Velvety Sauce Of Aged Sharp White Cheddar And Monterey Jack Topped With More Cheese, Uncured Bacon Bites And Crispy Onions Mac & Cheese, Sharp Cheddar & Uncured Bacon Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 196kcal 8.6Protein 10.2Fat 16.9Carbs Golden West Trading, Inc. Sharp Cheddar & Uncured Bacon Mac & Cheese, Sharp Cheddar & Uncured Bacon Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 194kcal 8.8Protein 10.1Fat 16.7Carbs Kraft Heinz Foods Company Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 50% DV per serving 145kcal 5.9Protein 6.7Fat 14.9Carbs Kraft Heinz Foods Company Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving 145kcal 5.9Protein 6.7Fat 14.9Carbs Pinnacle Foods Group LLC Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers And Onions - All Combined With Mediterranean Spices In An Insanely Tasty Yogurt & Dill Sauce, Shawarma Style Chicken Frozen Dinners & Entrees 114kcal 6.7Protein 2.4Fat 16.1Carbs Bellisio Foods Inc Shells & Cheese With Jalapeno Peppers Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 137kcal 4.8Protein 5.3Fat 17.2Carbs Golden West Trading, Inc. Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 33% DV per serving 173kcal 8.1Protein 11.3Fat 9.5Carbs Amy's Kitchen Inc. Shepherd's Pie Frozen Dinners & Entrees High in sodium — 26% DV per serving 70kcal 2.2Protein 1.8Fat 11.9Carbs