Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

LUVO, Inc. Tomato Basil Pasta With Chicken Meatballs With Whole Wheat Penne, And Kale, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Tomato Basil With Chicken Meatballs Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 145kcal 7.3Protein 7.3Fat 14.5Carbs At Last! Gourmet Foods Inc. Tomato Basil Soup, Tomato Basil Frozen Dinners & Entrees High in sodium — 45% DV per serving —kcal 1.6Protein 2.5Fat 6.1Carbs Tabatchnick Fine Foods Inc. Tomato Basil Soup, Tomato Basil Frozen Dinners & Entrees High in sodium — 28% DV per serving 39kcal 0.7Protein 1.1Fat 6.7Carbs Pinnacle Foods Group LLC Tomato Parmesan Rigatoni & Vegetables Sauced, Tomato Parmesan Frozen Dinners & Entrees High in sodium — 26% DV per serving 127kcal 4.2Protein 2.9Fat 20.3Carbs Alle Processing Corp Tomato Sauce Vegetarian Stuffed Cabbage Frozen Dinners & Entrees High in sodium — 22% DV per serving High in added sugars — 38% DV per serving 57kcal 2.1Protein 0.7Fat 11.3Carbs CUISINE ADVENTURES Tomato-Garlic Chicken & Grains Frozen Dinners & Entrees High in sodium — 28% DV per serving 95kcal 7.7Protein 2.8Fat 10.2Carbs Promotional Alliance International, Inc Tomato, Sunflower Seed Pesto & Arugula Flatbread With Parmesan Style Plant-Based Cheeze, Tomato, Sunflower Seed Pesto & Arugula Frozen Dinners & Entrees 221kcal 1.8Protein 8.8Fat —Carbs Ajinomoto Foods North America, Inc. Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken Frozen Dinners & Entrees High in sodium — 69% DV per serving 131kcal 6.6Protein 1.9Fat 20.9Carbs Night Hawk Frozen Foods, Inc. Top Chop'T Classic Mashed Potatoes Topped With Cheese And Cured Bacon And Charbroiled Chopped Beef With Sauce, Top Chop'T Classic Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving 158kcal 8.6Protein 10.9Fat 6.3Carbs Bellisio Foods Inc Tortellini Alfredo Three Cheese Tortellini In Alfredo Sauce With Broccoli, Tortellini Alfredo Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 108kcal 3.8Protein 3.8Fat 15.0Carbs Heinz Frozen Food Company Tortellini Alfredo With Italian Sausage Frozen Dinners & Entrees High in sodium — 69% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 172kcal 7.1Protein 8.6Fat 16.9Carbs Conagra Brands, Inc. Tortellini Primavera Parmesan Frozen Dinners & Entrees High in sodium — 21% DV per serving 94kcal 3.9Protein 2.0Fat 14.5Carbs Conagra Brands, Inc. Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers And Carrots In A Parmesan Marinara Sauce Cafe Steamers, Tortellini Primavera Parmesan Frozen Dinners & Entrees High in sodium — 22% DV per serving 97kcal 3.7Protein 2.6Fat 14.1Carbs Amy's Kitchen Inc. Tortellini With Mushrooms & Peas In Cream Sauce, Mushrooms & Peas In Cream Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 145kcal 7.5Protein 5.5Fat 16.9Carbs Safeway, Inc. Tortellini With Parmesan, Romano And Ricotta Cheeses In A Creamy Pesto Sauce, Three Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 161kcal 5.5Protein 6.9Fat 19.4Carbs Nestle Usa-Frozen Food Division Tortellini With Red Pepper Sauce Cheese Tortellini In A Roasted Red Pepper Sauce With Aged Parmesan Cheese, Red Pepper Sauce Frozen Dinners & Entrees High in sodium — 27% DV per serving 137kcal 5.5Protein 3.6Fat 20.1Carbs Amy's Kitchen Inc. Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 152kcal 6.7Protein 6.7Fat 16.7Carbs Nestle Usa-Frozen Food Division Tortilla Crusted Fish Frozen Dinners & Entrees 142kcal 6.6Protein 3.5Fat 20.4Carbs Overhill Farms, Inc. Tortilla Crusted Fish Fillet Frozen Dinners & Entrees High in sodium — 29% DV per serving 150kcal 5Protein 5.3Fat 20.9Carbs Flagship Food Group North America LLC Tortilla, Bean & Cheese Wrap Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 231kcal 10.3Protein 9.6Fat 28.9Carbs Pro-Mart Industries Inc. Trader Jose's, 99% Fat Free Bean & Rice Burrito Frozen Dinners & Entrees High in sodium — 21% DV per serving 153kcal 7.7Protein 0.6Fat 28.2Carbs Advantus Corp. Trader Jose's, Beef Steak Burritos With Seasoned Beans Frozen Dinners & Entrees High in sodium — 46% DV per serving 172kcal 8.4Protein 4.0Fat 25.1Carbs Great American Cobbler Company Traditional Chicken Pot Pie, Traditional Chicken Frozen Dinners & Entrees High in saturated fat — 55% DV per serving 239kcal 7.1Protein 15.0Fat 19.5Carbs Conagra Foodservice Frozen Prepared Foods Traditional Lasagna With Ricotta & Mozzarella Cheeses, Italian Sausage, Beef And Pork, Traditional Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving 141kcal 7.9Protein 7.9Fat 10.1Carbs