Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Chung's Foods, Inc. Vegetable Fried Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 102kcal 3.5Protein 1.0Fat 20.4Carbs The Kroger Co. Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg Frozen Dinners & Entrees 183kcal 4.2Protein 5Fat 30.8Carbs CJ Foods USA Inc Vegetable Fried Rice, Vegetable Frozen Dinners & Entrees High in sodium — 47% DV per serving High in cholesterol — 20% DV per serving 149kcal 3.5Protein 3.9Fat 23.9Carbs Amy's Kitchen Inc. Vegetable Gluten Free Pot Pie, Vegetable Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving 230kcal 3.8Protein 11.3Fat 28.2Carbs Michael Angelo's Gourmet Foods, Inc Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 112kcal 6.1Protein 3.5Fat 14.1Carbs Michael Angelo's Gourmet Foods, Inc Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 119kcal 7.0Protein 4.8Fat 12.8Carbs Amerifoods Trading Company Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 119kcal 6.2Protein 5.3Fat 11.9Carbs Wegmans Food Markets, Inc. Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 159kcal 5.7Protein 8.4Fat 16.3Carbs Topco Associates, Inc. Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 38% DV per serving 154kcal 4.8Protein 5.3Fat 22.0Carbs Smart & Final Iris Corporation Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 115kcal 5.8Protein 4.0Fat 12.8Carbs Wegmans Food Markets, Inc. Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheese And Topped With Creamy Alfredo Sauce, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 163kcal 5.7Protein 8.1Fat 16.2Carbs Wegmans Food Markets, Inc. Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 159kcal 5.7Protein 8.4Fat 16.3Carbs The Kroger Co. Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 80% DV per serving 163kcal 3.5Protein 9.3Fat 15.2Carbs Associated Wholesale Grocers, Inc. Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 55% DV per serving 151kcal 7.4Protein 7.0Fat 14.8Carbs Michael Angelo's Gourmet Foods, Inc Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta And Vine-Ripened Tomato Sauce, Topped With Mozzarella And Romano, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 119kcal 5.7Protein 4.4Fat 14.1Carbs Amy's Kitchen Inc. Vegetable Lasagna Made With Organic Pasta And Vegetables, Vegetable Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 139kcal 6.1Protein 5.7Fat 15.7Carbs Nestle Usa-Frozen Food Division Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers In A Chunky Tomato Sauce, Vegetable Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 96kcal 4.5Protein 2.4Fat 13.8Carbs Wal-Mart Stores, Inc. Vegetable Lasagna Noodles Layered With Ricotta Cheese, Spinach, Broccoli, Carrots, Onions & Red Peppers In Alfredo Sauce Topped With Toasted Bread Crumbs, Vegetable Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 155kcal 5.2Protein 8.4Fat 15.0Carbs Safeway, Inc. Vegetable Lasagna Pasta Layered With Creamy Vegetable Sauce, A Ricotta Layer, And Topped With Mozzarella Cheese And Bread Crumbs, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 119kcal 6.0Protein 4.1Fat 14.1Carbs Michael Angelo's Gourmet Foods, Inc Vegetable Lasagna Vegetable Medley With Kale Layered Between Pasta, Creamy Ricotta, Vine-Ripened Tomato Sauce, Topped With Mozzarella & Romano, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 115kcal 5.7Protein 4.8Fat 12.3Carbs Turlock Fruit Company,Inc. Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 26% DV per serving 129kcal 9.4Protein 8.2Fat 5.9Carbs Conagra Foodservice Frozen Prepared Foods Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 132kcal 6.6Protein 6.2Fat 12.3Carbs Nestle Usa-Frozen Food Division Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 137kcal 6.6Protein 4.8Fat 16.3Carbs Amy's Kitchen Inc. Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 130kcal 6.0Protein 5.2Fat 14.9Carbs