Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kidfresh Wagon Wheels Mac & Cheese Pasta With Cheddar Cheese And Pureed Carrots, Wagon Wheels Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 156kcal 6.7Protein 5Fat 20Carbs Weis Markets, Inc. Weis, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 47% DV per serving 131kcal 3.2Protein 2.1Fat 24.0Carbs Weis Markets, Inc. Weis, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 131kcal 2.5Protein 1.6Fat 26.9Carbs Nestle Usa-Frozen Food Division Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 194kcal 9.7Protein 14.5Fat 6.5Carbs Mar-Lees Seafood, Inc. West Coast Seafood Boil Frozen Dinners & Entrees High in sodium — 44% DV per serving High in cholesterol — 53% DV per serving 82kcal 9.4Protein 0.9Fat 7.9Carbs Night Hawk Frozen Foods, Inc. Western Charbroiled Beef Patty With Gravy And Seasoned Potatoes With Cheddar Cheese, Western Charbroil Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 177kcal 7.6Protein 12.4Fat 8.8Carbs Don Miguel Mexican Foods, Inc. Western Style Burritos Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 40% DV per serving 208kcal 10.8Protein 7.5Fat 24.2Carbs Bellisio Foods Inc Wheels & Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 122kcal 3.3Protein 6.1Fat 14.6Carbs Bellisio Foods Inc Wheels & Cheese Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 128kcal 4.8Protein 5.7Fat 15.0Carbs Bellisio Foods Inc Wheels & Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 122kcal 3.3Protein 5.6Fat 14.6Carbs Kraft Heinz Foods Company Whiskey Glazed Chicken Roasted White Meat Chicken Strips In A Whiskey Glaze With Roasted Red Potatoes, Chopped Bits Of Bacon, And Peppers And Onions, Whiskey Glazed Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in added sugars — 40% DV per serving 115kcal 7.0Protein 2.2Fat 16.7Carbs WaffleWaffle, LLC. Whiskey Saucy Meatballs, Whiskey Saucy Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 106kcal 4.5Protein 5.6Fat 9.1Carbs Golden West Trading, Inc. Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 31% DV per serving 202kcal 9.0Protein 9.0Fat 21.5Carbs Conagra Brands, Inc. White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 24% DV per serving 168kcal 5.7Protein 5.4Fat 23.9Carbs GS1 Ireland White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato Frozen Dinners & Entrees High in sodium — 23% DV per serving 80kcal 5.7Protein 1.6Fat 6.0Carbs Byerly Foods International White Bean With Turkey Soup Frozen Dinners & Entrees High in sodium — 27% DV per serving 78kcal 4.2Protein 3.5Fat 7.4Carbs Nestle Usa-Frozen Food Division White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups, White Cheddar & Bacon Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 147kcal 7.1Protein 7.1Fat 14.1Carbs Nestle Usa-Frozen Food Division White Cheddar Freshly Made Pasta In Real White Cheddar Cheese Sauce Mac & Cheese, White Cheddar Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 142kcal 6.2Protein 7.1Fat 13.8Carbs Nestle Usa-Frozen Food Division White Cheddar Mac & Cheese Freshly Made Pasta In Real White Cheddar Cheese Sauce, White Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 142kcal 6.2Protein 6.2Fat 15.6Carbs Wal-Mart Stores, Inc. White Cheddar Mac & Cheese Tender Shell Pasta In A Creamy Cheese Sauce Made With Vermont White Cheddar, White Cheddar Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 55% DV per serving 155kcal 7.4Protein 6.4Fat 17.3Carbs Heinz Frozen Food Company White Cheddar Mac & Cheese With Bacon Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 28% DV per serving 209kcal 9.4Protein 12.1Fat 15.9Carbs Brandable Inc White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon Frozen Dinners & Entrees High in sodium — 78% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 31% DV per serving 201kcal 9.5Protein 12.0Fat 14.1Carbs Gabriel Investment Holdings, LLC White Cheddar Mac & Cheese, White Cheddar Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 146kcal 4.9Protein 6.0Fat 18.7Carbs Target Stores White Cheddar Mac & Cheese, White Cheddar Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 200kcal 8Protein 7.3Fat 26.7Carbs