Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Pinnacle Foods Group LLC Veggie Lasagna Gluten Free Pasta Layered With Mozzarella & Ricotta Cheese With Tomatoes, Zucchini, Squash, Onions & Celery, Veggie Lasagna Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 127kcal 5.1Protein 6.4Fat 11.9Carbs Sweet Earth Natural Foods Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein Frozen Dinners & Entrees High in sodium — 26% DV per serving 141kcal 6.7Protein 5.9Fat 15.7Carbs Sweet Earth Natural Foods Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's Frozen Dinners & Entrees High in sodium — 30% DV per serving 206kcal 5.3Protein 5.3Fat 34.1Carbs Pinnacle Foods Group LLC Veggie Plant-Based Sweet Potatoes With Black Beans, Red And Yellow Bell Peppers, Jalapeno Peppers And Red Onions Over A Bed Of Riced Cauliflower, Covered In A Zesty Tomatillo Verde Sauce Topped With Pepitas Burrito Bowl, Veggie Frozen Dinners & Entrees High in sodium — 37% DV per serving 97kcal 2.4Protein 5.4Fat 9.7Carbs Conagra Frozen Foods Veggie Shoyu Ramen Noodles With Chinese Broccoli, Cabbage, Mushrooms And Scallions In Broth, Veggie Shoyu Frozen Dinners & Entrees High in sodium — 61% DV per serving 100kcal 3.4Protein 1.7Fat 17.8Carbs Conagra Frozen Foods Veggie Shoyu Ramen Noodles With Yu Choy, Mushrooms, And Scallions In A Mushroom Flavored Broth, Veggie Shoyu Frozen Dinners & Entrees High in sodium — 38% DV per serving 85kcal 3.7Protein 1.1Fat 14.9Carbs Amy's Kitchen Inc. Veggie Steak & Gravy, Mashed Potatoes & Green Beans, Veggie Steak & Gravy Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 125kcal 3.9Protein 5.1Fat 16.0Carbs Wegmans Food Markets, Inc. Veggie Tamale Meal Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 55% DV per serving 153kcal 4.7Protein 7.5Fat 17.6Carbs Wegmans Food Markets, Inc. Veggie Tamale Meal, Veggie Tamale Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 60% DV per serving 146kcal 4.7Protein 6.8Fat 17.4Carbs Classic Cooking Inc. Veggies & Cheese Frozen Dinners & Entrees High in sodium — 28% DV per serving 91kcal 4.0Protein 3.5Fat 10.6Carbs Goya Foods, Inc. Venezuelan Style Corn Arepa, Venezuelan Style Frozen Dinners & Entrees 184kcal 4.4Protein 2.2Fat 35.1Carbs Conagra Brands, Inc. Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving 67kcal 6.7Protein 2.6Fat 3.7Carbs Bellisio Foods Inc Vermont Cheddar Mac & Cheese Whole Grain Cavatappi In A Creamy Cheese Sauce With Broccoli & Herb Bread Crumbs, Vermont Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 117kcal 6.0Protein 6.0Fat 13.1Carbs Nestle Usa-Frozen Food Division Vermont White Cheddar Mac & Broccoli Bowl Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving 135kcal 6.4Protein 4.8Fat 16.1Carbs Nestle Usa-Frozen Food Division Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 111kcal 6.2Protein 2.6Fat 15.5Carbs Nestle Usa-Frozen Food Division Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick, Vermont White Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 22% DV per serving 124kcal 8.0Protein 3.1Fat 15.5Carbs Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 22% DV per serving 124kcal 8.0Protein 3.1Fat 15.5Carbs Marie Callender's Retail Foods Vermont White Cheddar Mac & Cheese Tender Pasta Shells In A Creamy Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving 189kcal 6.7Protein 10.6Fat 16.7Carbs Overhill Farms, Inc. Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 62% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 30% DV per serving 171kcal 7.0Protein 8.3Fat 17.4Carbs Amy's Kitchen Inc. Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired Frozen Dinners & Entrees High in sodium — 30% DV per serving 205kcal 7.7Protein 9.0Fat 23.7Carbs Michael Angelo's Gourmet Foods, Inc Vine-Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian-Style Sausage, Sausage Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving 159kcal 7.9Protein 8.4Fat 13.2Carbs Kraft Heinz Foods Company Vodka Cream Sauce Mini Rigatoni Frozen Dinners & Entrees High in sodium — 23% DV per serving 125kcal 4.7Protein 2.0Fat 20Carbs Kidfresh Wagon Wheels Cheese Pizza Frozen Dinners & Entrees 141kcal 6.3Protein 3.9Fat 19.9Carbs Kidfresh Wagon Wheels Mac & Cheese Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 150kcal 5.8Protein 4.8Fat 19.9Carbs