Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

www.islandbatik.com Crawfish Frozen Dinners & Entrees High in cholesterol — 42% DV per serving 14kcal 2.6Protein 0.3Fat 0Carbs Natchitoches La Meat Pie Inc. Crawfish Pie, Crawfish Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 236kcal 6.6Protein 10.4Fat 31.1Carbs Hy-Vee, Inc. Cream Of Broccoli Soup With Cheese, Cream Of Broccoli Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 20% DV per serving 69kcal 2.9Protein 2.9Fat 7.8Carbs Taste Traditions of Omaha, LLC Cream Of Broccoli With Cheese Soup Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 22% DV per serving 101kcal 2.6Protein 5.3Fat 10.6Carbs Nestle Usa-Frozen Food Division Creamed Chipped Beef Tender Strips Of Dried Beef In A Seasoned Creamy Sauce, Creamed Chipped Beef Frozen Dinners & Entrees High in sodium — 23% DV per serving 112kcal 6.4Protein 6.4Fat 6.4Carbs Conagra Foodservice Frozen Prepared Foods Creamed Chipped Beef, Creamed Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 171kcal 7.9Protein 12.9Fat 6.4Carbs Safeway, Inc. Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving 190kcal 6.7Protein 11.9Fat 14.5Carbs Wegmans Food Markets, Inc. Creamed Spinach With Parmesan Sauce Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 94kcal 3.5Protein 6.5Fat 5.3Carbs Gorton's of Gloucester Creamy Alfredo Shrimp, Creamy Alfredo Frozen Dinners & Entrees High in sodium — 30% DV per serving 124kcal 11.5Protein 5.3Fat 7.1Carbs Nestle Usa-Frozen Food Division Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots, Creamy Balsamic Chicken Frozen Dinners & Entrees 80kcal 6.1Protein 2.8Fat 8.0Carbs Nestle Usa-Frozen Food Division Creamy Basil Chicken With Tortellini Grilled White Meat Chicken Over Cheese Tortellini With Cut Green Beans, Red Bell Peppers & Yellow Carrots, Creamy Basil Chicken With Tortellini Frozen Dinners & Entrees High in sodium — 28% DV per serving 95kcal 7.9Protein 2.1Fat 11.2Carbs Wal-Mart Stores, Inc. Creamy Basil Grilled Seasoned Chicken White Meat & Rice With A Basil Cream Sauce, Garnished With Red Pepper Chicken & Rice, Creamy Basil Frozen Dinners & Entrees High in sodium — 33% DV per serving 108kcal 6.7Protein 1.5Fat 16.7Carbs Zatarain's Inc. Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta Frozen Dinners & Entrees High in sodium — 27% DV per serving 138kcal 7.4Protein 5.3Fat 15.9Carbs Zatarain's Inc. Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 127kcal 6.8Protein 4.1Fat 16.3Carbs The Real Good Food Company LLC Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 118kcal 7.5Protein 7.1Fat 5.9Carbs LUVO, Inc. Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 137kcal 4.3Protein 3.9Fat 22.0Carbs Green Chemical Products Inc. Creamy Cheese Risotto Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 179kcal 5Protein 9.3Fat 20Carbs LUVO, Inc. Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, And Uncured Bacon In A Creamy Cheese Sauce, Creamy Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 33% DV per serving 145kcal 6.3Protein 11.4Fat 5.1Carbs Conagra Brands, Inc. Creamy Chicken & Mushroom Grilled White Meat Chicken With Mushrooms, Carrots, Celery, Long Grain & Wild Rice In A Creamy Mushroom Sauce Cafe Steamers, Creamy Chicken & Mushroom Frozen Dinners & Entrees High in sodium — 26% DV per serving 92kcal 5.7Protein 1.9Fat 12.2Carbs Pinnacle Foods Group LLC Creamy Chicken & Noodles Frozen Dinners & Entrees High in sodium — 26% DV per serving 86kcal 5.4Protein 3.2Fat 8.1Carbs Conagra Brands, Inc. Creamy Chicken & Noodles Grilled Chicken Breast With Freshly-Made Noodles, Carrots And Celery In A Creamy Sauce Cafe Steamers, Creamy Chicken & Noodles Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 92kcal 6.0Protein 2.5Fat 10.9Carbs Nestle Usa-Frozen Food Division Creamy Chicken & Riced Cauliflower Lifestyle Bowl Frozen Dinners & Entrees High in sodium — 35% DV per serving 87kcal 7.7Protein 3.1Fat 7.3Carbs Marie Callender's Retail Foods Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce White Meat Chicken & Shrimp Tossed With Pasta And Vegetables In A Creamy Alfredo Sauce, Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 108kcal 7.3Protein 3.5Fat 11.7Carbs Bellisio Foods Inc Creamy Chicken Corn Casserole Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 122kcal 5.5Protein 5.1Fat 13.7Carbs