Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

AdvancePierre Foods Inc. Creme Brie & Apple Breaded Raw Stuffed Chicken Breasts With Rib Meat, Creme Brie & Apple Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 200kcal 13.6Protein 10Fat 14.3Carbs AdvancePierre Foods Inc. Creme Brie & Apple Filled With Brie, Cheddar & Mozzarella Cheeses, Sliced Apples & Cranberries Breaded Raw Stuffed Chicken Breasts With Rib Meat, Creme Brie & Apple Frozen Dinners & Entrees 200kcal 14.3Protein 9.3Fat 14.3Carbs Heritage Family Specialty Foods, Inc. Creole Cream Base Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 50% DV per serving 106kcal 3.7Protein 6.1Fat 9.0Carbs Frenchy's Sausage Company, Inc. Creole Etouffee' Base, Creole Etouffee' Frozen Dinners & Entrees High in sodium — 46% DV per serving 68kcal 0.8Protein 4.7Fat 5.5Carbs Flagship Food Group North America LLC Creole Style Chicken Gumbo Frozen Dinners & Entrees High in sodium — 65% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 109kcal 6.5Protein 5.6Fat 8.8Carbs Whole Foods Market, Inc. Creole-Style Wild-Caught Shrimp Burgers, Creole- Style Frozen Dinners & Entrees High in cholesterol — 53% DV per serving 159kcal 19.5Protein 8.8Fat 6.2Carbs Growth Management Corporation dba Amigos/Kings Classic Crisp Chicken Burritos, Crisp Chicken Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 335kcal 13.2Protein 18.5Fat 28.2Carbs Whittlestone, Inc. Crispy Battered 2 Cod Fillets & Chips, Crispy Battered Frozen Dinners & Entrees High in sodium — 26% DV per serving 183kcal 5.7Protein 8Fat 22Carbs Innovasian Cuisine Enterprises, LLC Crispy Chicken & Garlic Green Beans Lightly Coated And Crispy White Meat Chicken Paired With Long Green Beans And Diced Onions In A Sichuan-Inspired Sauce With Roasted Garlic, Soy And Honey, Crispy Chicken & Garlic Green Beans Frozen Dinners & Entrees 133kcal 8.2Protein 2.8Fat 17.6Carbs Tyson Foods, Inc. Crispy Chicken Pomodoro Dinner Kit, Crispy Chicken Pomodoro Frozen Dinners & Entrees High in sodium — 59% DV per serving High in cholesterol — 22% DV per serving 139kcal 10.4Protein 5.9Fat 11.2Carbs Topco Associates, Inc. Crispy Honey Chicken Fully Cooked, Boneless, Tempura Chicken Breast In A Honey Sauce Meal Starter, Crispy Honey Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 66% DV per serving 236kcal 6.4Protein 7.1Fat 37.9Carbs Innovasian Cuisine Enterprises, LLC Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken Frozen Dinners & Entrees High in sodium — 48% DV per serving 247kcal 8.4Protein 7.3Fat 38.2Carbs Innovasian Cuisine Enterprises, LLC Crispy Kung Pao Chicken Battered Tempura Chicken Breast In A Balanced Sweet & Spicy Chili Pepper And Garlic Sauce Entree, Crispy Kung Pao Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving 197kcal 9.0Protein 5.6Fat 12.9Carbs Innovasian Cuisine Enterprises, LLC Crispy Mango Chicken Battered Tempura Chicken Breast In A Tangy And Sweet Mango Sauce Entree, Crispy Mango Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 211kcal 8.3Protein 6.0Fat 30.8Carbs Innovasian Cuisine Enterprises, LLC Crispy Mongolian-Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree, Crispy Mongolian-Style Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving 185kcal 8.4Protein 6.2Fat 23.0Carbs Kahiki Foods, Inc. Crispy Tempura, Orange Chicken; Mild Frozen Dinners & Entrees High in sodium — 38% DV per serving 181kcal 9.6Protein 7.2Fat 20.5Carbs Topco Associates, Inc. Crispy Teriyaki Chicken Fully Cooked, Boneless, Tempura Chicken Breast In A Teriyaki Sauce Meal Starter, Crispy Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 47% DV per serving High in added sugars — 36% DV per serving 193kcal 7.1Protein 5.7Fat 27.1Carbs Innovasian Cuisine Enterprises, LLC Crispy Teriyaki Chicken Lightly Battered Tempura Chicken Breast In A Savory & Sweet Teriyaki Sauce Entree, Crispy Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 219kcal 8.4Protein 6.2Fat 30.9Carbs Kraft Heinz Foods Company Crustless Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 75kcal 7.1Protein 1.4Fat 7.8Carbs Overhill Farms, Inc. Crustless Chicken Pot Pie, Crustless Chicken Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 84kcal 4.9Protein 3.0Fat 9.5Carbs Atkins Nutritionals, Inc. Crustless Chicken, Broccoli, Cauliflower, Spinach And Carrots In A Sherry & Herb Cream Sauce Pot Pie, Crustless Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 118kcal 9.4Protein 7.5Fat 3.5Carbs The Schwan Food Company Crustoli Meatball Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 250kcal 6.5Protein 9.2Fat 35.3Carbs Safeway, Inc. Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls, Cuban Inspired Pork With Mojo Sauce Frozen Dinners & Entrees High in sodium — 42% DV per serving 104kcal 7.8Protein 3.0Fat 12.6Carbs Wal-Mart Stores, Inc. Cuban-Style Braised Shredded Beef In A Tomato Sauce With Plantains, White Rice And Cuban-Style Black Beans, Cuban-Style Braised Beef Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 6.3Protein 2.1Fat 17.3Carbs