Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Cuban-Style Pork Tender Braised Pork Loin With Black Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sofrito Sauce Power Bowls, Cuban-Style Pork Conagra Brands, Inc. Cuban-Style Pork Tender Braised Pork Loin With Black Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sofrito Sauce Power Bowls, Cuban-Style Pork Frozen Dinners & Entrees High in sodium — 26% DV per serving 126kcal 7.4Protein 3.0Fat 17.1Carbs Marine Harvest USA, LLC Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime Frozen Dinners & Entrees High in sodium — 51% DV per serving 171kcal 12.3Protein 9.4Fat 9.4Carbs LUVO, Inc. Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce, Curried Chicken & Eggplant Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 149kcal 5.9Protein 12.9Fat 3.5Carbs Sweet Earth Natural Foods Curry Cauliflower With Forbidden Rice Made With Organic Tofu And Cauliflower, Curry Cauliflower Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 114kcal 4.7Protein 5.5Fat 11.8Carbs Wei-Chuan U S A Inc. Curry Chicken Rice Bowl Frozen Dinners & Entrees High in sodium — 23% DV per serving 121kcal 5.9Protein 4.1Fat 13.8Carbs Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger Sweet Earth Natural Foods Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger Frozen Dinners & Entrees High in sodium — 28% DV per serving 118kcal 7.1Protein 2.8Fat 16.1Carbs Damiano Of Brooklyn Meatballs, 20 Oz Damiano of Brooklyn Damiano Of Brooklyn Meatballs, 20 Oz Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 298kcal 15.8Protein 24.6Fat 1.8Carbs Conagra Frozen Foods Dan Dan Noodles Lo Mein Noodles With Pork And Scallions With A Sichuan-Style Sauce, Dan Dan Noodles Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 20% DV per serving 137kcal 5.6Protein 4.2Fat 19.3Carbs Joseph's Gourmet Pasta Company Decadent Cheese Sauce Made With 7 Month Aged Sharp Cheddar And Monterey Jack, Blended With Classic Elbow Macaroni And Topped With Claw And Knuckle Maine Lobster And Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 37% DV per serving 182kcal 10.6Protein 9.6Fat 12.6Carbs Deep Indian Kitchen Chicken Vindaloo, 9 Oz Deep Foods Inc. Deep Indian Kitchen Chicken Vindaloo, 9 Oz Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 133kcal 8.6Protein 4.7Fat 14.5Carbs Deep Indian Kitchen Spinach Paneer, 10 Oz Deep Foods Inc. Deep Indian Kitchen Spinach Paneer, 10 Oz Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 141kcal 6.0Protein 7.4Fat 13.4Carbs Elegant Music Delectable Gourmet Potato Pierogi, 14 Oz Frozen Dinners & Entrees 200kcal 5Protein 5Fat 35Carbs Osi Industries, LLC Deluxe Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 127kcal 4.1Protein 4.5Fat 17.3Carbs Devour All Day Breakfast Spicy Chorizo Queso Hash, 9 Oz Kraft Heinz Foods Company Devour All Day Breakfast Spicy Chorizo Queso Hash, 9 Oz Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 45% DV per serving 153kcal 6.3Protein 9.0Fat 11.4Carbs Devour Loaded Cheesy Potatoes With Angus Beef & Bacon, 9 Oz Kraft Heinz Foods Company Devour Loaded Cheesy Potatoes With Angus Beef & Bacon, 9 Oz Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 129kcal 7.8Protein 5.5Fat 12.6Carbs Digiorno Hand-Tossed Style Crust Pepperoni Pizza & Buffalo Style Boneless Wyngz, 31.2 Oz Frozen Dinners & Entrees 267kcal 10.7Protein 11.4Fat 29.0Carbs Dinner Yeast Rolls Sister Schubert's Homemade Rolls, Inc. Dinner Yeast Rolls Frozen Dinners & Entrees 324kcal 8.1Protein 9.5Fat 48.6Carbs Dinner Yeast Rolls Sister Schubert's Homemade Rolls, Inc. Dinner Yeast Rolls Frozen Dinners & Entrees 324kcal 8.1Protein 9.5Fat 48.6Carbs Lunch Money Music, Inc. Dino Buddies Chicken Breast Nuggets Frozen Dinners & Entrees 224kcal 10.5Protein 11.8Fat 19.7Carbs Zatarain's Inc. Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 152kcal 4.6Protein 4.6Fat 22.6Carbs Conagra Frozen Foods Double Meat Meals Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 136kcal 6.2Protein 6.5Fat 13.6Carbs Drunken Noodles Rice Noodle Bowl With Chicken Breast, Yellow Bell Peppers, Spinach, And Red Bell Peppers With A Thai Basil Sauce, Drunken Noodles Conagra Frozen Foods Drunken Noodles Rice Noodle Bowl With Chicken Breast, Yellow Bell Peppers, Spinach, And Red Bell Peppers With A Thai Basil Sauce, Drunken Noodles Frozen Dinners & Entrees High in sodium — 47% DV per serving 100kcal 5.9Protein 2.8Fat 13.4Carbs Drunken Noodles Rice Noodles With Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach And Scallions With A Thai-Inspired Sauce, Drunken Noodles Conagra Frozen Foods Drunken Noodles Rice Noodles With Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach And Scallions With A Thai-Inspired Sauce, Drunken Noodles Frozen Dinners & Entrees High in sodium — 36% DV per serving 101kcal 4.2Protein 3.1Fat 14.0Carbs H E Butt Grocery Company Drunken Noodles With Chicken, Chicken Frozen Dinners & Entrees High in sodium — 44% DV per serving High in cholesterol — 22% DV per serving 123kcal 7.1Protein 2Fat 18.6Carbs