Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ajinomoto Foods North America, Inc. Drunken Noodles With Chicken, Thai-Style Spicy Sauce Frozen Dinners & Entrees High in sodium — 44% DV per serving 148kcal 6.0Protein 4.2Fat 21.2Carbs Gracie's Enterprises Ltd Dungeness Crab Bisque, Dungeness Crab Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 39% DV per serving 203kcal 5.3Protein 15.4Fat 9.2Carbs Bellisio Foods Inc Eat! 2.0, Chicken Penne Primavera Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 93kcal 6.7Protein 3.4Fat 8.9Carbs Bellisio Foods Inc Eat! 2.0, Lemon Herb Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 100kcal 4.8Protein 3.7Fat 11.9Carbs Bellisio Foods Inc Eat!, Bim Bap Chicken & Potato Curry Frozen Dinners & Entrees High in sodium — 21% DV per serving 93kcal 5.2Protein 3.0Fat 11.2Carbs Bellisio Foods Inc Eat!, Bim Bap Korean Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 112kcal 5.6Protein 2.6Fat 17.1Carbs Bellisio Foods Inc Eat!, Bim Bap Orange Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 100kcal 5.2Protein 1.7Fat 16.4Carbs Bellisio Foods Inc Eat!, Honey Balsamic Chicken Frozen Dinners & Entrees 112kcal 5.2Protein 1.9Fat 19.0Carbs Bellisio Foods Inc Eat!, La Vida Tomatillo Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 89kcal 5.2Protein 1.7Fat 13.8Carbs Bellisio Foods Inc Eat!, La Vida, Mexican Style Mac & Cheese With Uncured Bacon Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 149kcal 7.4Protein 7.1Fat 14.1Carbs Out Of The Shell, LLC Edamame Kung Pao Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving High in cholesterol — 34% DV per serving 180kcal 18Protein 7.3Fat 11.3Carbs Rafael Padilla & Cia S. En C. Edamame Kung Pao Chicken Asian Style Entree Succulent Diced Dark Meat Chicken With Edamame, Peanuts & Vegetables In A Spicy Sauce, Edamame Kung Pao Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in cholesterol — 28% DV per serving 147kcal 16Protein 6Fat 8.7Carbs Ruiz Food Products Inc Egg & Cheese Roll-Ups Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 44% DV per serving 190kcal 7.8Protein 8.4Fat 22.5Carbs Pinnacle Foods Group LLC Egg & Green Chile Burrito, Egg & Green Chile Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 188kcal 7.1Protein 5.9Fat 26.5Carbs Pinnacle Foods Group LLC Egg & Green Chile Burritos, Egg & Green Chile Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 188kcal 7.1Protein 5.9Fat 26.5Carbs Red's All Natural, LLC Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 38% DV per serving 218kcal 9.2Protein 8.4Fat 25.4Carbs Conagra Frozen Foods Egg Noodles With Beef And Brown Gravy, Beef And Brown Gravy Frozen Dinners & Entrees High in sodium — 51% DV per serving 79kcal 3.8Protein 1.9Fat 11.3Carbs Ittella International, Inc. Egg Roll Plant Based Beef Crumbles Mixed With Jasmine Rice, Riced Cauliflower, Cabbage, Carrots, Ginger, Cilantro, And Green Onion In A Sweet Tamari Chili Sauce Bowl, Egg Roll Frozen Dinners & Entrees High in sodium — 34% DV per serving 91kcal 5.0Protein 3.3Fat 11.2Carbs Pinnacle Foods Group LLC Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach Frozen Dinners & Entrees 183kcal 7.0Protein 5.6Fat 26.1Carbs Cedarlane Natural Foods, Inc. Egg White Omelette, Green Chile, Cheese & Ranchero Sauce Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 100kcal 7.5Protein 4.2Fat 8.7Carbs Ruiz Food Products Inc Egg, Applewood Smoked Bacon & Cheese Burritos, Egg, Applewood Smoked Bacon & Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 234kcal 8.6Protein 9.4Fat 28.1Carbs Marie Callender's Retail Foods Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 58% DV per serving 147kcal 5.8Protein 8.5Fat 12.5Carbs Wal-Mart Stores, Inc. Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 257kcal 8.8Protein 11.5Fat 29.2Carbs Ruiz Food Products Inc Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 227kcal 8.6Protein 10.2Fat 25Carbs