Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Egg, Sausage Cheese & Potato Burritos, Egg, Sausage Cheese & Potato Wal-Mart Stores, Inc. Egg, Sausage Cheese & Potato Burritos, Egg, Sausage Cheese & Potato Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 257kcal 8.0Protein 10.6Fat 30.1Carbs Egg, Sausage, Bacon & Cheese Burritos, Egg, Sausage, Bacon & Cheese Ruiz Food Products Inc Egg, Sausage, Bacon & Cheese Burritos, Egg, Sausage, Bacon & Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 211kcal 8.6Protein 8.6Fat 24.2Carbs Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese Ruiz Food Products Inc Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese Frozen Dinners & Entrees High in cholesterol — 26% DV per serving 219kcal 8.6Protein 9.4Fat 25Carbs Egg, Sausage, Cheese & Potato Burrito, Egg, Sausage, Cheese & Potato Ruiz Food Products Inc Egg, Sausage, Cheese & Potato Burrito, Egg, Sausage, Cheese & Potato Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 227kcal 7.8Protein 10.2Fat 25.8Carbs Ruiz Food Products Inc Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 227kcal 7.8Protein 10.2Fat 25.8Carbs Cedarlane Natural Foods, Inc. Eggplant Mediterranean (Moussaka) Frozen Dinners & Entrees High in sodium — 28% DV per serving 70kcal 4.9Protein 3.2Fat 7.0Carbs Eggplant Parmesan Cedarlane Natural Foods, Inc. Eggplant Parmesan Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 99kcal 4.6Protein 4.6Fat 9.2Carbs Genova Delicatessen Eggplant Parmesan Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 140% DV per serving 147kcal 8.9Protein 7.9Fat 8.9Carbs Lowe's Food Stores, Inc. Eggplant Parmesan Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 135kcal 9.3Protein 8.4Fat 5.1Carbs Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 141kcal 6.6Protein 8.8Fat 9.7Carbs Drake's Fresh Pasta Company Eggplant Parmesan Meal, Parmesan Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 135kcal 9.3Protein 8.4Fat 5.1Carbs Whole Foods Market, Inc. Eggplant Parmesan With Marinara Sauce, Marinara Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 171kcal 5.3Protein 10.6Fat 14.7Carbs Wakefern Food Corporation Eggplant Parmesan, Eggplant Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 108kcal 3.9Protein 5.8Fat 11.2Carbs Michael Angelo's Gourmet Foods, Inc Eggplant Parmigiana Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 135kcal 5.3Protein 8.8Fat 10.6Carbs Michael Angelo's Gourmet Foods, Inc Eggplant Parmigiana Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 31% DV per serving 147kcal 5.5Protein 10.3Fat 9.3Carbs Scardigno's Prime Meats & Groceries, Inc Eggplant Parmigiana Frozen Dinners & Entrees 110kcal 3.1Protein 6.8Fat 9.8Carbs Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered In Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana Michael Angelo's Gourmet Foods, Inc Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered In Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 147kcal 5.9Protein 10Fat 8.8Carbs Stino Da Napoli Eggplant Parmigiana, Eggplant Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving 94kcal 5.8Protein 5.2Fat 6.8Carbs Michael Angelo's Gourmet Foods, Inc Eggplant Parmigiana, Eggplant Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving 85kcal 5.3Protein 4.2Fat 7.8Carbs Smart & Final Iris Corporation Eggplant With Roasted Vegetables & Sun-Dried Tomato Sauce, Parmesan Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 99kcal 4.6Protein 4.6Fat 9.2Carbs PAC GROUP INVESTMENTS, LLC Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 80% DV per serving 225kcal 10.1Protein 15.4Fat 11.9Carbs Culinaire Inc. El Burro Chicken Chipotle Burrito Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 224kcal 12.3Protein 9.4Fat 22.4Carbs Don Miguel Mexican Foods, Inc. El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice Frozen Dinners & Entrees High in sodium — 43% DV per serving 109kcal 3.5Protein 2.2Fat 20.5Carbs Hanover Foods Corporation Elbow Pasta, Peas Pepper & Onions Frozen Dinners & Entrees 91kcal 5.2Protein 0Fat 18.2Carbs