Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Eat Local Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 29% DV per serving 109kcal 3.0Protein 6.1Fat 10.9Carbs New Orleans Fish House, LLC Emeril's, Classic Louisiana Crab Cakes Frozen Dinners & Entrees High in cholesterol — 22% DV per serving 188kcal 10.6Protein 7.1Fat 20Carbs New Orleans Fish House, LLC Emeril's, Creole Creations Clam Chowder Frozen Dinners & Entrees High in sodium — 58% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 123kcal 2.2Protein 8.8Fat 6.6Carbs New Orleans Fish House, LLC Emeril's, Creole Creations Shrimp Etouffee Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 106kcal 4.0Protein 6.2Fat 9.2Carbs New Orleans Fish House, LLC Emerils, Creole Creations Seafood Jambalaya Frozen Dinners & Entrees High in sodium — 39% DV per serving 106kcal 3.5Protein 4.4Fat 14.1Carbs Ittella International, Inc. Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl, Enchilada Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 102kcal 5.3Protein 4.9Fat 10.6Carbs Amy's Kitchen Inc. Enchilada Black Bean Vegetable Made With Organic Tortillas, Black Beans And Vegetables, Enchilada Frozen Dinners & Entrees 123kcal 3.7Protein 4.5Fat 16.7Carbs JAFFLZ, LLC Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 180kcal 12.9Protein 5.1Fat 21.4Carbs Amy's Kitchen Inc. Enchilada Cheese, Enchilada Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 21% DV per serving 192kcal 8.2Protein 11.4Fat 14.1Carbs Ultimate Seasonings LLC Enchilada Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 201kcal 9.0Protein 8.4Fat 0.0Carbs Sweet Earth Natural Foods Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese, Enchilada Suiza Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 141kcal 5.9Protein 6.7Fat 14.9Carbs Amy's Kitchen Inc. Enchilada With Spanish Rice & Beans, Spanish Rice & Beans Frozen Dinners & Entrees High in sodium — 36% DV per serving 127kcal 4.2Protein 3.2Fat 20.1Carbs The Real Good Food Company LLC Enchiladas Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 33% DV per serving 263kcal 18.8Protein 18.8Fat 3.0Carbs American Halal Company, Inc. Enchiladas Al Chipotle With Black Beans & Rice, Hot Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 155kcal 5.7Protein 6.4Fat 19.8Carbs Cedarlane Natural Foods, Inc. Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 116kcal 3.5Protein 5.3Fat 14.1Carbs RWFR, Inc. Enchiladas, Beef & Cheese Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 40% DV per serving 197kcal 10.1Protein 10.1Fat 15.7Carbs General Mills, Inc. Enchiladas, Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 113kcal 6.0Protein 4.2Fat 12.4Carbs Caribbean Gourmet Inc. English Style Chips & Battered Pollock Fish Fillets, English Style Frozen Dinners & Entrees High in sodium — 41% DV per serving 171kcal 4.7Protein 8Fat 20.4Carbs Topco Associates, Inc. Entree Bacon Cheeseburger Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 22% DV per serving 136kcal 7.0Protein 4.4Fat 16.2Carbs Wescraft, Inc. Entree Burrito, Chicken & Black Bean Frozen Dinners & Entrees High in sodium — 20% DV per serving 206kcal 10Protein 5.3Fat 30Carbs Gabriel Investment Holdings, LLC Entree Burrito, Steak & Black Bean Frozen Dinners & Entrees High in sodium — 46% DV per serving 212kcal 9.4Protein 6.5Fat 30Carbs Nestle Usa-Frozen Food Division Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables In A Creamy Sauce, Escalloped Chicken & Noodles Frozen Dinners & Entrees High in sodium — 31% DV per serving 116kcal 6.0Protein 5.2Fat 10.8Carbs Amy's Kitchen Inc. Especial Black Beans, Rice & Tomatoes Burrito, Especial Frozen Dinners & Entrees High in sodium — 28% DV per serving 200kcal 5.9Protein 4.1Fat 34.1Carbs Monotecnics Inc. Ethinic Gourmet, Pad Thai Rice Noodles With Tofu Frozen Dinners & Entrees High in sodium — 26% DV per serving 118kcal 4.3Protein 3.1Fat 18.4Carbs