Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Monotecnics Inc. Ethnic Gourmet, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 27% DV per serving 122kcal 8.6Protein 3.1Fat 14.9Carbs Monotecnics Inc. Ethnic Gourmet, Vegetable Korma Frozen Dinners & Entrees High in sodium — 25% DV per serving 117kcal 2.1Protein 3.2Fat 19.4Carbs Heritage Family Specialty Foods, Inc. Etouffee Base Frozen Dinners & Entrees High in sodium — 66% DV per serving High in saturated fat — 22% DV per serving 79kcal 0.8Protein 5.9Fat 5.9Carbs IVEA INTERNATIONAL European Bakery Style Flatbread Frozen Dinners & Entrees High in sodium — 20% DV per serving 260kcal 8Protein 4Fat 48Carbs Pinnacle Foods Group LLC Evol, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 149kcal 6.9Protein 5.8Fat 16.7Carbs Pinnacle Foods Group LLC Evol, Lasagna & Meat Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 134kcal 6.5Protein 5.3Fat 14.9Carbs Pinnacle Foods Group LLC Evol, Vegetable Enchiladas Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 120kcal 4.0Protein 3.6Fat 18.5Carbs Holten Meat Inc. Extra Value Meats Beef Patties, 16 Count, 64 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 330kcal 14.3Protein 25.9Fat 5.4Carbs Pinnacle Foods Group LLC Fajita Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 81kcal 4.7Protein 0.9Fat 12.3Carbs Topco Associates, Inc. Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken Frozen Dinners & Entrees 81kcal 5.0Protein 1.0Fat 12.6Carbs Glencourt Inc. Fajita Seasoned Chicken & Vegetables For Lettuce Wraps Frozen Dinners & Entrees High in sodium — 36% DV per serving High in cholesterol — 28% DV per serving 106kcal 12.8Protein 4.4Fat 4.4Carbs Great American Seafood Imports Co. Fajita Shrimp Frozen Meal Frozen Dinners & Entrees High in sodium — 46% DV per serving High in cholesterol — 28% DV per serving 119kcal 5.3Protein 8.8Fat 5.7Carbs Conagra Brands, Inc. Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini Frozen Dinners & Entrees High in sodium — 26% DV per serving 132kcal 4.0Protein 4.8Fat 18.0Carbs Cedarlane Natural Foods, Inc. Falafel Vegetarian Bowl, Falafel Frozen Dinners & Entrees High in sodium — 26% DV per serving 109kcal 3.9Protein 4.6Fat 13.7Carbs Ambassador Cards Family Style Meat Lasagna Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 154kcal 11.0Protein 6.6Fat 12.8Carbs THE PIONEER WOMAN Fancy Macaroni & Cheese Elbow Macaroni Tossed In A Creamy Cheese Sauce With Mushrooms, Roasted Onions, Applewood Smoked Bacon Pieces, Topped With Blue Cheese Crumbles, Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 128kcal 6.4Protein 6.4Fat 9.6Carbs Butler Amusements Inc. Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta Frozen Dinners & Entrees 133kcal 5.5Protein 3.5Fat 12.9Carbs Hello Bello Farfalle Pasta With Marsala Sauce And Chicken, Farfalle Pasta Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 177kcal 8.5Protein 5.0Fat 0.0Carbs LUVO, Inc. Farmer's Market Frittata With Sweet Potato-Mango Hash & Spicy Garden Salsa Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 88kcal 4.2Protein 3.5Fat 10.2Carbs Authentic Joy Farmer's Market Ratatouille Zucchini, Eggplant, Bell Peppers & Mozzarella Cheese With A Basil Tomato Sauce, Farmer's Market Ratatouille Frozen Dinners & Entrees 50kcal —Protein 1.9Fat 5.7Carbs KeHe Distributors, LLC Farro & Quinoa With Broccoli & Feta, Broccoli & Feta Frozen Dinners & Entrees 133kcal 5.5Protein 3.5Fat 16.1Carbs Nestle Usa-Frozen Food Division Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 22% DV per serving 144kcal 8.2Protein 5.9Fat 14.4Carbs Nestle Usa-Frozen Food Division Favorites Asian-Style Pot Stickers Frozen Dinners & Entrees High in sodium — 22% DV per serving 110kcal 3.5Protein 1.6Fat 20Carbs Nestle Usa-Frozen Food Division Favorites Classic Five Cheese Lasagna, Ricotta; Mozzarella; Provolone; Romano & Parmesan Cheeses Frozen Dinners & Entrees High in sodium — 28% DV per serving 98kcal 5.8Protein 1.8Fat 14.4Carbs