Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Hormel Foods Corporation Frozen Chicken Strips Frozen Dinners & Entrees 188kcal 12.9Protein 7.1Fat 15.3Carbs Independent Marketing Alliance Frozen Entree Salisbury Steak, Frozen Entree Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 129kcal 9.2Protein 7.4Fat 5.5Carbs Atlantic Capes Fisheries Inc. Frozen Hand Shucked Chopped Sea Clams Frozen Dinners & Entrees 44kcal 9.7Protein 0Fat 1.8Carbs

Stitch Golf Holdings INC. Frozen Malawah Frozen Dinners & Entrees High in saturated fat — 55% DV per serving 336kcal 4.3Protein 17.2Fat 39.7Carbs American Flatbread Frustas Uncured Pepperoni Bacon Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 245kcal 11.5Protein 9.1Fat 27.9Carbs Topco Associates, Inc. Full Circle, Chicken Penne Alfredo Pasta Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 137kcal 7.8Protein 5.1Fat 14.9Carbs Topco Associates, Inc. Full Circle, Sesame Ginger Stir Fry With Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 122kcal 8.2Protein 3.1Fat 15.7Carbs Budd Foods Inc Fully Baked White Meat Chicken Pie Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 154kcal 5.3Protein 7.5Fat 15.4Carbs Tyson Foods, Inc. Fully Cooked Chicken Breast Chunks Boneless Skinless Chicken Breast Chunk Fritters With Rib Meat Frozen Dinners & Entrees 227kcal 14.7Protein 8Fat 25.3Carbs

Safeway, Inc. Fully Cooked Lightly Seasoned Homestyle Beef Meatballs, Homestyle Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving 294kcal 15.3Protein 22.4Fat 7.1Carbs Caesar's Pasta, LLC Fully Cooked Meatballs Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 316kcal 15.8Protein 24.6Fat 5.3Carbs Tops Markets, LLC Fusilli Arrabbiata Frozen Dinners & Entrees High in sodium — 32% DV per serving 134kcal 4.1Protein 3.6Fat 21.6Carbs Star Markets Co. Fusilli Arrabbiata Frozen Dinners & Entrees High in sodium — 32% DV per serving 134kcal 4.1Protein 3.6Fat 21.6Carbs Bay Valley Foods, LLC Fusilli Arrabbiata Cooked Pasta In A Spicy Tomato Sauce, Fusilli Arrabbiata Frozen Dinners & Entrees High in sodium — 32% DV per serving 134kcal 4.1Protein 3.6Fat 21.6Carbs Delhaize America, Inc. Fusilli Arrabbiata Pasta Frozen Dinners & Entrees High in sodium — 32% DV per serving 134kcal 4.1Protein 3.6Fat 21.6Carbs Sam Tell & Son, Inc Fusilli With Arrabbiata Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving 143kcal 3Protein 4Fat 24Carbs