Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Brands, Inc. Garden Vegetable Riced Butternut Squash With Garden Vegetables And Dried Cranberries In An Apple Cider Herb Vinaigrette Simply Steamers, Garden Vegetable Frozen Dinners & Entrees High in added sugars — 22% DV per serving 57kcal 1.1Protein 1.1Fat 10.7Carbs Taste Traditions of Omaha, LLC Garden Vegetable Soup Frozen Dinners & Entrees High in sodium — 29% DV per serving 35kcal 0.9Protein 0.4Fat 7.0Carbs Byerly Foods International Garden Vegetable Soup, Homestyle Recipe Frozen Dinners & Entrees High in sodium — 26% DV per serving 35kcal 1.1Protein 0.7Fat 6.0Carbs Michael Angelo's Gourmet Foods, Inc Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped With Mozzarella Cheese, Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 120kcal 6.0Protein 4.2Fat 14.1Carbs LEGRAND POWER OF PLANTS Garden Vegetables Organic Soup, Garden Vegetables Frozen Dinners & Entrees High in sodium — 27% DV per serving 32kcal 1.6Protein 0.2Fat 6Carbs Joseph Seviroli Inc Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 132kcal 5.9Protein 3.5Fat 20.3Carbs Target Stores Garlic & Herb Chicken Starter Kit, Garlic & Herb Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 178kcal 11.1Protein 9.1Fat 13.0Carbs Linda's Mustard Garlic & Herb Tuna With Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter, Garlic & Herb Tuna Frozen Dinners & Entrees High in saturated fat — 70% DV per serving High in cholesterol — 28% DV per serving 174kcal 12.3Protein 1.0Fat 15.6Carbs Demers Food Group Inc. Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl, Garlic Butter Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 128kcal 7.0Protein 4.0Fat 16.7Carbs Rich Products Corporation Garlic Butter Shrimp Flatbreads, Garlic Butter Shrimp Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 327kcal 14.2Protein 20.4Fat 21.2Carbs Demers Food Group Inc. Garlic Butter Shrimp Rice Bowl, Garlic Butter Shrimp Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 110kcal 7.0Protein 2.0Fat 17.2Carbs Wal-Mart Stores, Inc. Garlic Butter Shrimp Scampi, Garlic Butter Frozen Dinners & Entrees High in sodium — 101% DV per serving High in saturated fat — 35% DV per serving 150kcal 6.4Protein 9.3Fat 10Carbs Demers Food Group Inc. Garlic Butter Shrimp Tender & Juicy Shrimp In A Scratch-Made Sauce With Bell Peppers, Broccoli & Spinach Rice Bowl, Garlic Butter Shrimp Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 101kcal 6.6Protein 2.0Fat 14.5Carbs Harvest Food Group, Inc. Garlic Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 104kcal 5.7Protein 1.7Fat 17.1Carbs Innovasian Cuisine Enterprises, LLC Garlic Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving 208kcal 9.6Protein 5.6Fat 30.3Carbs Us-Nippon Meat Packers Garlic Chicken & Noodles Frozen Dinners & Entrees 157kcal 11.4Protein 7.1Fat 11.4Carbs Kraft Heinz Foods Company Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce, Garlic Chicken & Potatoes Frozen Dinners & Entrees 84kcal 5.1Protein 3.7Fat 8.4Carbs Topco Associates, Inc. Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Garlic Chicken Frozen Dinners & Entrees 101kcal 5.1Protein 2.0Fat 14.0Carbs The Moran Group Incorporated Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken Frozen Dinners & Entrees 101kcal 5.0Protein 2.0Fat 15.7Carbs Pinnacle Foods Group LLC Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn, Garlic Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving 131kcal 6.2Protein 4.0Fat 16.5Carbs Pinnacle Foods Group LLC Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn, Garlic Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving 136kcal 6.2Protein 4.5Fat 16.5Carbs Pinnacle Foods Group LLC Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn, Garlic Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 133kcal 6.1Protein 4.2Fat 17.0Carbs Associated Wholesale Grocers, Inc. Garlic Chicken Rotini Pasta With Diced White Meat Chicken And Steamed Veggies In Garlic Sauce, Garlic Chicken Frozen Dinners & Entrees 96kcal 5.6Protein 1.5Fat 15.2Carbs Topco Associates, Inc. Garlic Chicken Seasoned Chicken And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner, Garlic Chicken Frozen Dinners & Entrees 96kcal 5.6Protein 1.8Fat 14.7Carbs