Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Seattle Shrimp & Seafood Santolla Red Crab Frozen Fish & Seafood 94kcal 18.8Protein 1.8Fat 0Carbs Phillips Foods Inc Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock Frozen Fish & Seafood High in sodium — 33% DV per serving 200kcal 15.3Protein 8.2Fat 17.1Carbs Linda's Mustard Savory Cornmeal Crusted Norwegian Salmon, Savory Cornmeal Crusted Frozen Fish & Seafood High in sodium — 27% DV per serving 292kcal 12.4Protein 14.2Fat 27.4Carbs High Liner Foods (USA) Incorporated Savory Garlic & Herb Crispy Coated Tail-On Pan Sear Butterfly Shrimp, Savory Garlic & Herb Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 30% DV per serving 179kcal 9.8Protein 7.1Fat 18.8Carbs The Kroger Co. Savory Garlic Shrimp Scampi Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 40% DV per serving 301kcal 10.6Protein 27.4Fat 2.6Carbs Odyssey Enterprises Inc. Savory Shrimp Scampi Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 41% DV per serving 125kcal 12.0Protein 5.6Fat 5.6Carbs Caribbean Gourmet Inc. Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb Frozen Fish & Seafood 145kcal 15.2Protein 3.6Fat 13.0Carbs Northern Fisheries, LTD Scallop Medallions Bacon, Scallop Medallions Frozen Fish & Seafood 128kcal 18.4Protein 4.8Fat 1.6Carbs Pacific Marketing Group Inc. Scallop Product Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Ahold USA, Inc. Scallop Scampi Rich And Buttery With Garlic And Lemon, Garlic And Lemon Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving 176kcal 13.4Protein 12.0Fat —Carbs Atlantic Capes Fisheries Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Hy-Vee, Inc. Scallops Frozen Fish & Seafood 71kcal 15.0Protein 0.9Fat 0.9Carbs Great American Seafood Imports Co. Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs Tri-Union Frozen Products, Inc. Scallops Uncooked Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Quirch Foods Company Scallops Vieiras Frozen Fish & Seafood High in sodium — 22% DV per serving 31kcal 5.3Protein 0Fat 0.9Carbs LIDL Scallops Wrapped In Hickory Smoked Bacon Frozen Fish & Seafood High in sodium — 37% DV per serving High in saturated fat — 23% DV per serving 202kcal 17.2Protein 13.1Fat 2.0Carbs Rich Products Corporation Scallops, Garlic Butter Frozen Fish & Seafood High in sodium — 29% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 23% DV per serving 301kcal 6.8Protein 28.6Fat 3.8Carbs Publix Super Markets, Inc. Scampi Marinated Glazed Shrimp, Scampi Marinated Frozen Fish & Seafood High in sodium — 27% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 56% DV per serving 271kcal 10Protein 25Fat 3.6Carbs Wal-Mart Stores, Inc. Scampi Sauce Glazed Shrimp, Scampi Sauce Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 55% DV per serving 243kcal 10Protein 22.1Fat 2.9Carbs Associated Wholesale Grocers, Inc. Scampi Tail-Off Shrimp In A Sauce Blend Of Butter, Garlic, Romano Cheese And Herbs, Scampi Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 53% DV per serving 292kcal 8.8Protein 28.3Fat 4.4Carbs Ocean Touch Corporation Sea Apple, Squid Tube & Tentacle Frozen Fish & Seafood High in cholesterol — 87% DV per serving 98kcal 15.2Protein 1.8Fat 2.7Carbs Ocean Beauty Seafoods LLC Sea Choice, Pacific Salmon Frozen Fish & Seafood 115kcal 18.6Protein 4.0Fat 0Carbs Crystal Cove Seafood Corp. Sea Cove Frozen Fish & Seafood High in cholesterol — 43% DV per serving 82kcal 18.8Protein 1.2Fat 1.2Carbs Crystal Cove Seafood Corp. Sea Cove Raw Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.2Fat 1.2Carbs