Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's, Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 28% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's, Tilapia Fillets Frozen Fish & Seafood 162kcal 16.9Protein 9.9Fat 1.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's, Whitefish Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 105kcal 19.3Protein 3.5Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's, Wild Pacific Salmon Fillets Frozen Fish & Seafood 141kcal 19.0Protein 5.6Fat 3.5Carbs Suram Trading Corp Royal Tiger, Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 91kcal 20Protein 1.2Fat 0Carbs MONTEREY BAY SEAFOOD Ruby Red Trout Fillet Frozen Fish & Seafood 151kcal 20Protein 8.2Fat 0Carbs Eastern Fish Company LLC Sail, Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Salad Cooked Shrimp Frozen Fish & Seafood 71kcal 14.1Protein 1.2Fat 0Carbs Wal-Mart Stores, Inc. Salad Cooked Shrimp Frozen Fish & Seafood 71kcal 17.6Protein 0Fat 0Carbs Quisling Media Salad Cooked Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Choice Canning Co. Inc. Salad Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Food Town Stores Inc. Salad Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Choice Canning Co. Inc. Salad Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Lipari Foods Operating Company, LLC Salad Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Lipari Foods Operating Company, LLC Salad Shrimp Frozen Fish & Seafood High in cholesterol — 65% DV per serving 90kcal 20Protein 1Fat 0Carbs Pacific Marketing Group Inc. Salad Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs OCEAN MARKET Salad Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Choice Canning Co. Inc. Salad Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs High Liner Foods (USA) Incorporated Salmon Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 23% DV per serving 139kcal 15.2Protein 8.0Fat 2.6Carbs Changing Seas Salmon Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 207kcal 20.7Protein 13.2Fat 0Carbs Odyssey Enterprises Inc. Salmon Boneless Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 106kcal 18.6Protein 3.1Fat 0Carbs Motion Analytics Corporation Salmon Buttery Pink Fish With Stone Ground Mustard, Maple Syrup, Garlic, And A Kiss Of Paprika Seafood Kit, Salmon With Maple Mustard Frozen Fish & Seafood 173kcal 16Protein 7.3Fat 8.7Carbs Beaver Street Fisheries Salmon Filets Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Encore Seafoods, Inc. Salmon Fillet Frozen Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs