Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Lipari Foods Operating Company, LLC Salmon Fillets Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 195kcal 20.4Protein 12.4Fat 0Carbs OCEAN MARKET Salmon Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 106kcal 18.6Protein 3.1Fat 0Carbs Beaver Street Fisheries Salmon Fillets Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Blue Sea Products, LLC Salmon Fillets Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs TAMPA BAY FISHERIES, INC. Salmon Fillets Frozen Fish & Seafood High in saturated fat — 90% DV per serving High in cholesterol — 23% DV per serving 283kcal 17.6Protein 21.4Fat 6.3Carbs Winn-Dixie Stores, Inc. Salmon Fillets Frozen Fish & Seafood 177kcal 17.7Protein 11.5Fat 0Carbs Harvest Fresh Catfish Company, Inc. Salmon Fillets Frozen Fish & Seafood 71kcal 14.2Protein 1.3Fat 0Carbs Colorado Boxed Beef Co. Salmon Fillets, Lemon Pepper Sauce Frozen Fish & Seafood 88kcal 21.2Protein 0.9Fat 0Carbs Weis Markets, Inc. Salmon Fillets, Mild Frozen Fish & Seafood 89kcal 17.9Protein 2.2Fat 0Carbs Changing Seas Salmon Happy Fish, Salmon Frozen Fish & Seafood High in sodium — 25% DV per serving 222kcal 21.2Protein 14.3Fat 0Carbs Pinnacle Foods Group LLC Salmon Large Fillets, Cracked Black Pepper & Sea Salt Frozen Fish & Seafood High in sodium — 29% DV per serving 181kcal 14.2Protein 6.3Fat 15.8Carbs Harvest Fresh Catfish Company, Inc. Salmon Portions Frozen Fish & Seafood 35kcal 7.1Protein 0.7Fat 0Carbs Harvest Fresh Catfish Company, Inc. Salmon Portions Frozen Fish & Seafood High in cholesterol — 33% DV per serving 115kcal 19.5Protein 0.4Fat 0Carbs Western Edge, Inc. Salmon Portions Frozen Fish & Seafood High in cholesterol — 25% DV per serving 120kcal 20Protein 4Fat 0Carbs Northern Fisheries, LTD Salmon Portions Frozen Fish & Seafood 116kcal 20.5Protein 3.6Fat 0Carbs Bumble Bee Foods, LLC Salmon With Garden Pesto, Garden Pesto Frozen Fish & Seafood High in cholesterol — 20% DV per serving 134kcal 20.2Protein 5.9Fat 0Carbs Bumble Bee Foods, LLC Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil Frozen Fish & Seafood High in cholesterol — 20% DV per serving 121kcal 19.8Protein 3.9Fat 0.9Carbs Pier Fish Company, Inc. Salmon With Lobster Stuffing Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 212kcal 18.6Protein 21.2Fat 8.8Carbs High Liner Foods (USA) Incorporated Salmon, Honey Lemon Dill Frozen Fish & Seafood High in cholesterol — 28% DV per serving 193kcal 19.3Protein 10.7Fat 4Carbs High Liner Foods (USA) Incorporated Salmon, Honey Peppercorn Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 21% DV per serving 193kcal 17.1Protein 11.4Fat 3.6Carbs High Liner Foods (USA) Incorporated Salmon, Smoky Applewood Frozen Fish & Seafood 144kcal 18.9Protein 6.1Fat 3.0Carbs Tai Foong USA, Inc. Salt & Pepper Calamari Frozen Fish & Seafood High in cholesterol — 43% DV per serving 294kcal 9.4Protein 22.4Fat 15.3Carbs Pacific Marketing Group Inc. Salt & Pepper Wild Squid, Salt & Pepper Frozen Fish & Seafood High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 159kcal 8.0Protein 8.0Fat 14.2Carbs Linda's Mustard Sanlei Premium Hand-Cut Steelhead Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs