Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sonora Corporation Shrimp Tempura With Soy Dipping Sauce Frozen Fish & Seafood High in sodium — 82% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 22% DV per serving 169kcal 7.0Protein 4.9Fat 23.2Carbs Tri-Union Frozen Products, Inc. Shrimp Uncooked Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 33% DV per serving 45kcal 10.7Protein 0.5Fat 0Carbs TAMPA BAY FISHERIES, INC. Shrimp With Sauce Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.9Protein 1.8Fat 6.4Carbs Slade Gorton & Co., Inc. Shrimp With Scampi Butter & Grill Bag Frozen Fish & Seafood High in sodium — 68% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 118% DV per serving 102kcal 12.7Protein 4.6Fat 2.1Carbs Kitchens Of The Oceans, Inc. Shrimp, Jalapeno Frozen Fish & Seafood High in sodium — 35% DV per serving 150kcal 8.0Protein 0.9Fat 26.6Carbs Rich Products Corporation Shrimp, Lemon Pepper Frozen Fish & Seafood High in cholesterol — 32% DV per serving 115kcal 10.6Protein 5.3Fat 4.4Carbs TAMPA BAY FISHERIES, INC. Shrimp, Spicy Sriracha Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 27% DV per serving 204kcal 9.7Protein 7.1Fat 24.8Carbs Tai Foong USA, Inc. Shrimp, Sriracha Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 22% DV per serving 204kcal 10.6Protein 11.5Fat 15.0Carbs Topco Associates, Inc. Shurfine, Minced Fish Sticks, Crunchy Frozen Fish & Seafood 228kcal 11.4Protein 10.1Fat 22.8Carbs Whittlestone, Inc. Signature 2 Wild Caught Pollock Fillets, In Our Crispy Sea Salt & Malt Vinegar Batter Frozen Fish & Seafood High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 250kcal 10Protein 16.9Fat 14.4Carbs Matlaws Food Products Inc Signature Mussels In Tomato & Garlic Sauce Frozen Fish & Seafood 143kcal 11.4Protein 11.4Fat 4.3Carbs National Fish & Seafood Inc. Signature Raw Frozen Salmon Fillets Frozen Fish & Seafood 133kcal 17.7Protein 4.4Fat 0Carbs High Liner Foods (USA) Incorporated Signature Seasoned Tilapia Frozen Fish & Seafood 100kcal 18.3Protein 2.1Fat 1.7Carbs Gorton's of Gloucester Signature Seasoned Wild-Caught Salmon Fillets With A Classic Blend Of Real Garlic, Herbs & Spices, Signature Seasoned Frozen Fish & Seafood 90kcal 17Protein 2Fat 2Carbs Gorton's of Gloucester Signature Style Catch Grilled Haddock, Signature Style Frozen Fish & Seafood 71kcal 16.3Protein 1.0Fat 0Carbs Gorton's of Gloucester Signature Style Flame Grilled Tilapia Fish Fillets, Signature Style Frozen Fish & Seafood 103kcal 15.5Protein 4.1Fat 1.0Carbs Seafood Avenue Silver Fish Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.4Protein 1.3Fat 0Carbs The Kroger Co. Simple Truth, Cocktail Shrimp Frozen Fish & Seafood High in cholesterol — 65% DV per serving 97kcal 18.6Protein 0.9Fat 3.5Carbs L & L International Inc. Simply Seafood, Ocean Perch Fillet Frozen Fish & Seafood High in cholesterol — 20% DV per serving 79kcal 15.0Protein 1.8Fat 0Carbs Fishin' Company Skin On & Boneless Atlantic Salmon Fillets Frozen Fish & Seafood 170kcal 18.8Protein 10.7Fat 0Carbs Meijer, Inc. Skin On & Boneless USA Wild Caught Coho Salmon Portions Frozen Fish & Seafood High in cholesterol — 33% DV per serving 141kcal 23.5Protein 4.7Fat 0Carbs Meijer, Inc. Skin On & Boneless USA Wild Caught Keta Salmon Fillet Frozen Fish & Seafood High in cholesterol — 27% DV per serving 153kcal 25.9Protein 4.7Fat 0Carbs Meijer, Inc. Skin On & Boneless USA Wild Caught Keta Salmon Portions Frozen Fish & Seafood High in cholesterol — 53% DV per serving 153kcal 25.9Protein 4.7Fat 0Carbs Meijer, Inc. Skin On & Boneless USA Wild Caught Sockeye Salmon Portions Frozen Fish & Seafood High in cholesterol — 33% DV per serving 153kcal 27.1Protein 5.9Fat 0Carbs