Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Ahold USA, Inc. Shrimp Korean Style BBQ Skewers Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 42% DV per serving 80kcal 13Protein 1Fat 6Carbs California Shellfish Co. Inc. Shrimp Meat Frozen Fish & Seafood High in cholesterol — 56% DV per serving 96kcal 21.4Protein 1.2Fat 0Carbs Aqua Star, Inc. Shrimp Medium-Large Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 92kcal 20.2Protein 1.2Fat 0Carbs San Pedro Fish Market Enterprises, INC. Shrimp Mojo De Ajo, Garlic And Butter Shrimp With Rice And Broccoli Frozen Fish & Seafood High in saturated fat — 85% DV per serving High in cholesterol — 52% DV per serving 191kcal 6.9Protein 13.7Fat 11.3Carbs Sea Farms, Inc. Shrimp Platter Includes Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 0.6Fat 1.2Carbs Sea Farms, Inc. Shrimp Platter Includes Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 0.6Fat 1.2Carbs Motion Analytics Corporation Shrimp Plump White Shrimp With Creamy Tomato, Paprika, And A Kiss Of Cayenne Pepper Seafood Kit, Shrimp With Cajun Creme Frozen Fish & Seafood High in cholesterol — 56% DV per serving 107kcal 12Protein 5.3Fat 2.7Carbs High Liner Foods (USA) Incorporated Shrimp Poppers Frozen Fish & Seafood High in sodium — 32% DV per serving 286kcal 9.5Protein 15.5Fat 28.6Carbs Rich Products Corporation Shrimp Poppers Frozen Fish & Seafood High in sodium — 31% DV per serving 274kcal 14.3Protein 11.9Fat 26.2Carbs Rich Products Corporation Shrimp Poppers Frozen Fish & Seafood High in sodium — 32% DV per serving 271kcal 14.1Protein 11.8Fat 27.1Carbs Rich Products Corporation Shrimp Poppers Minced Shrimp With Oven Crispy Breading, Shrimp Poppers Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 259kcal 14.1Protein 11.8Fat 25.9Carbs Matlaws Food Products Inc Shrimp Raw Jumbo Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs Tops Markets, LLC Shrimp Raw Tail On Frozen Fish & Seafood High in cholesterol — 23% DV per serving 31kcal 7.9Protein 0Fat 0Carbs Rich Products Corporation Shrimp Scampi Frozen Fish & Seafood High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 45% DV per serving 265kcal 12.4Protein 23.9Fat 1.8Carbs Rich Products Corporation Shrimp Scampi Frozen Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 50% DV per serving 204kcal 13.3Protein 15.9Fat 2.6Carbs Smith&Sons Seafood,Inc Shrimp Scampi Frozen Fish & Seafood High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 61% DV per serving 203kcal 10.6Protein 10.6Fat 15.9Carbs Rich Products Corporation Shrimp Scampi Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 40% DV per serving 301kcal 10.6Protein 27.4Fat 2.6Carbs The Moran Group Incorporated Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning, Shrimp Scampi Frozen Fish & Seafood High in sodium — 44% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 42% DV per serving 289kcal 9.4Protein 25.8Fat 3.9Carbs FREMONT FISH MARKET Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning, Shrimp Scampi Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 37% DV per serving 283kcal 8.0Protein 27.4Fat 2.6Carbs Safeway, Inc. Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs, Shrimp Scampi Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 45% DV per serving 248kcal 8.8Protein 22.1Fat 2.6Carbs Sam's Club West Shrimp Scampi Succulent Tail-Off Shrimp In A Butter, Garlic & Herb Sauce, Shrimp Scampi Frozen Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 50% DV per serving 248kcal 11.5Protein 22.1Fat 2.6Carbs Rich Products Corporation Shrimp Sea Pals Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving 282kcal 16.5Protein 12.9Fat 22.4Carbs Publix Super Markets, Inc. Shrimp Skerwers Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Pescanova S.A. Shrimp Skewers With Sweet & Spicy Sauce, Sweet & Spicy Sauce Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 25% DV per serving 71kcal 9.7Protein 0.4Fat 6.2Carbs