Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Fishin' Company Skin On & Boneless Wild Caught Ocean Perch Fillets, Skin On & Boneless Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Great American Seafood Imports Co. Skin On Pacific Salmon Fillet Frozen Fish & Seafood 80kcal 15.9Protein 1.8Fat 0Carbs Meijer, Inc. Skin On Wild Caught Ocean Perch Fillets Frozen Fish & Seafood High in cholesterol — 33% DV per serving 93kcal 19.5Protein 0.9Fat 0Carbs Meijer, Inc. Skin On Wild Caught Snapper Portions Frozen Fish & Seafood High in cholesterol — 22% DV per serving 100kcal 20.6Protein 1.5Fat 0Carbs Wal-Mart Stores, Inc. Skin On, Boneless & Pre-Seasoned Smoky BBQ Atlantic Salmon Fillets, Smoky BBQ Frozen Fish & Seafood High in sodium — 20% DV per serving 214kcal 20.5Protein 8.0Fat 13.4Carbs Meijer, Inc. Skin-Off & Boneless Farm Raised Atlantic Salmon Fillets Frozen Fish & Seafood 170kcal 18.8Protein 10.7Fat 0Carbs Fishin' Company Skin-Off Wild Caught Pollock Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 71kcal 17.0Protein 0Fat 0Carbs Harvest Fresh Catfish Company, Inc. Skin-On And Boneless Mahi Mahi Portions Frozen Fish & Seafood High in cholesterol — 37% DV per serving 85kcal 21.2Protein 0.9Fat 0Carbs Multiexport Foods Inc. Skin-On Atlantic Salmon Portions Frozen Fish & Seafood 201kcal 0Protein 13.3Fat 0Carbs Fishin' Company Skin-On Pink Salmon Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 97kcal 20.4Protein 1.8Fat 0Carbs Fishin' Company Skin-On Pink Salmon Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 97kcal 20.4Protein 1.8Fat 0Carbs Meijer, Inc. Skin-On Wild Caught Snapper Portions Frozen Fish & Seafood High in cholesterol — 22% DV per serving 100kcal 20.6Protein 1.5Fat 0Carbs Blue Sea Products, LLC Skinless - Boneless Swai Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 62kcal 12.5Protein 0.9Fat 0Carbs Lipari Foods Operating Company, LLC Skinless & Boneless Cod Loins Frozen Fish & Seafood 71kcal 15.9Protein 0.4Fat 0Carbs Wegmans Food Markets, Inc. Skinless & Boneless Farm Raised Tilapia Frozen Fish & Seafood 97kcal 19.5Protein 1.3Fat 1.8Carbs Meijer, Inc. Skinless & Boneless Farm Raised Tilapia Fillets Frozen Fish & Seafood 80kcal 17.9Protein 1.8Fat 0Carbs Blue Sea Products, LLC Skinless & Boneless Farm Raised Tilapia Fillets Frozen Fish & Seafood 88kcal 17.7Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Skinless & Boneless Halibut Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.8Protein 1.5Fat 0Carbs Ocean Beauty Seafoods LLC Skinless & Boneless Pacific Cod Frozen Fish & Seafood High in sodium — 31% DV per serving 53kcal 12.4Protein 0Fat 0Carbs Ocean Beauty Seafoods LLC Skinless & Boneless Pacific Cod Frozen Fish & Seafood High in sodium — 31% DV per serving 53kcal 12.4Protein 0Fat 0Carbs Cincinnati Seafood Imports Skinless & Boneless Tilapia Fillets Frozen Fish & Seafood 101kcal 12.1Protein 1.5Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Cod Fillets Frozen Fish & Seafood 71kcal 15.9Protein 0Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Cod Fillets Frozen Fish & Seafood 71kcal 15.9Protein 0Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Cod Fillets Frozen Fish & Seafood 71kcal 15.2Protein 0Fat 0Carbs