Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Specialty, Boneless & Skinless Wild-Caught Mahi Mahi Portions Wakefern Food Corporation Specialty, Boneless & Skinless Wild-Caught Mahi Mahi Portions Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Wakefern Food Corporation Specialty, Ez-Peel Extra Colossal Raw Wild-Caught Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Wakefern Food Corporation Specialty, Gigantic Ez-Peel Raw Wild-Caught Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Specialty, Mediterranean Branzini Fillets, Mediterranean Wakefern Food Corporation Specialty, Mediterranean Branzini Fillets, Mediterranean Frozen Fish & Seafood High in sodium — 21% DV per serving 142kcal 20.4Protein 6.2Fat 0Carbs Wakefern Food Corporation Specialty, Norwegian Steelhead Trout, Norwegian Frozen Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 214kcal 20.8Protein 14.3Fat 0.6Carbs Specialty, Panko Breaded Jumbo Tail-On Butterfly Shrimp, Panko Breaded Wakefern Food Corporation Specialty, Panko Breaded Jumbo Tail-On Butterfly Shrimp, Panko Breaded Frozen Fish & Seafood High in sodium — 49% DV per serving High in cholesterol — 20% DV per serving 265kcal 10.6Protein 13.3Fat 23.9Carbs Specialty, Peruvian Bay Scallops, Peruvian Wakefern Food Corporation Specialty, Peruvian Bay Scallops, Peruvian Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Wakefern Food Corporation Specialty, Super Colossal Ez-Peel Raw Wild-Caught Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Wakefern Food Corporation Specialty, Wild-Caught Colossal Sea Scallops Frozen Fish & Seafood 80kcal 16.8Protein 0.4Fat 2.6Carbs Wakefern Food Corporation Specialty, Wild-Caught Halibut Portions Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.8Protein 1.5Fat 0Carbs Wakefern Food Corporation Specialty, Wild-Caught Jumbo Sea Scallops Frozen Fish & Seafood 80kcal 16.8Protein 0.4Fat 2.6Carbs Spicy Breaded Fish Fillets, Spicy Breaded Wal-Mart Stores, Inc. Spicy Breaded Fish Fillets, Spicy Breaded Frozen Fish & Seafood High in sodium — 24% DV per serving 206kcal 9.8Protein 6.9Fat 24.5Carbs Fulcher's Point Pride Seafood Spicy Buffalo Marinated Shrimp Grillers, Spicy Buffalo Frozen Fish & Seafood High in cholesterol — 28% DV per serving 118kcal 11.8Protein 14.1Fat 3.5Carbs High Liner Foods (USA) Incorporated Spicy Korean BBQ Wild Cod Frozen Fish & Seafood 88kcal 14.2Protein 0.7Fat 5.4Carbs Spicy Orange Shrimp Battered Shrimp With A Spicy Citrus Orange Sauce Entree, Spicy Orange Shrimp Innovasian Cuisine Enterprises, LLC Spicy Orange Shrimp Battered Shrimp With A Spicy Citrus Orange Sauce Entree, Spicy Orange Shrimp Frozen Fish & Seafood High in sodium — 36% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 27% DV per serving 147kcal 7.1Protein 2.6Fat 24.1Carbs Odyssey Enterprises Inc. Split King Crab Frozen Fish & Seafood High in sodium — 20% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Unified Grocers, Inc. Springfield, Crunchy Fish Fillets Made From Whole Fillets Frozen Fish & Seafood High in sodium — 26% DV per serving 269kcal 13.0Protein 13.0Fat 26.9Carbs Unified Grocers, Inc. Springfield, Crunchy Fish Sticks Frozen Fish & Seafood 263kcal 13.2Protein 13.2Fat 25Carbs Ocean Touch Corporation Squid Tube + Tentacle Frozen Fish & Seafood High in cholesterol — 87% DV per serving 98kcal 15.2Protein 1.8Fat 2.7Carbs Walong Marketing, Inc. Squid Tubes Frozen Fish & Seafood High in cholesterol — 88% DV per serving 97kcal 15.9Protein 1.8Fat 2.6Carbs Caribbean Gourmet Inc. Squid Tubes And Tentacles Frozen Fish & Seafood High in cholesterol — 72% DV per serving 80kcal 15Protein 1.5Fat 3Carbs Wonder USA LLC Star Feast Cooke Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Morey's Seafood International Steakhouse Wild Salmon Frozen Fish & Seafood 183kcal 16.9Protein 12.0Fat 1.4Carbs The Kroger Co. Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon Frozen Fish & Seafood 46kcal 4.6Protein 2.3Fat 2.0Carbs