Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Cox's Wholesale Seafood Small Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Ahold USA, Inc. Small Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Beaver Street Fisheries Small Raw Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs Aqua Star, Inc. Small Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 92kcal 20.2Protein 1.2Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Small Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 28% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Gorton's of Gloucester Smart & Crunchy Breaded Fish Fillets Frozen Fish & Seafood 189kcal 10.8Protein 4.5Fat 25.2Carbs Gorton's of Gloucester Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy Frozen Fish & Seafood 182kcal 11.8Protein 3.6Fat 25.4Carbs THE SAUCY FISH CO. Smoked Haddock Smashing With Aged Cheddar & Chive Sauce Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 25% DV per serving 93kcal 17.1Protein 1.8Fat 0Carbs Fishin' Company Smoky BBQ Atlantic Salmon Fillets, Smoky BBQ Frozen Fish & Seafood High in sodium — 20% DV per serving 214kcal 20.5Protein 8.0Fat 13.4Carbs Quisling Media Smoky BBQ Rub Wild Caught Keta Salmon Frozen Fish & Seafood High in cholesterol — 27% DV per serving 125kcal 19.6Protein 4.0Fat 3.6Carbs Aqua Star, Inc. Smoky Peppercorn Wild Alaskan Salmon, Smoky Peppercorn Frozen Fish & Seafood 97kcal 15.9Protein 3.5Fat 1.8Carbs Mazzetta Co., LLC Snow Crab Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Harbor Seafood Inc Snow Crab Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 44kcal 8.8Protein 0.7Fat 0Carbs Wal-Mart Stores, Inc. Snow Crab Clusters Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs C-Pak Seafood, Inc. Snow Crab Clusters Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 119kcal 23.8Protein 1.8Fat 0Carbs Beaver Street Fisheries Snow Crab Clusters Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 113kcal 23.8Protein 1.8Fat 0Carbs Tri-Union Frozen Products, Inc. Snow Crab Cocktail Claws Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 1.8Fat 0Carbs Stavis Seafoods, Inc. Snow Crab Cocktail Claws Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 119kcal 23.8Protein 1.8Fat 0Carbs Aqua Star, Inc. Snow Crab Legs Frozen Fish & Seafood High in sodium — 28% DV per serving 82kcal 17.6Protein 0.6Fat 0Carbs Fishin' Company Snow Crab Legs Frozen Fish & Seafood High in sodium — 28% DV per serving 82kcal 17.6Protein 0.6Fat 0Carbs Beaver Street Fisheries Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 111kcal 19.5Protein 3.5Fat 0Carbs Yihe Corporation Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0.9Carbs Rafael Padilla & Cia S. En C. Sockeye Salmon Frozen Fish & Seafood 115kcal 20.4Protein 4.4Fat 0Carbs Fishin' Company Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 135kcal 21.2Protein 5.3Fat 1.2Carbs