Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Winn-Dixie Stores, Inc. Sockeye Salmon Fillets Frozen Fish & Seafood 71kcal 14.2Protein 1.3Fat 0Carbs Raw Seafoods, Inc. Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Great American Seafood Imports Co. Sockeye Salmon Portions Frozen Fish & Seafood High in cholesterol — 21% DV per serving 90kcal 15.0Protein 2.6Fat 0Carbs Slade Gorton & Co., Inc. Sockeye Salmon With Spinach Feta Stuffing Frozen Fish & Seafood 141kcal 14.1Protein 5.9Fat 5.9Carbs Morey's Seafood International Sole Seasoned Grill Fillets Frozen Fish & Seafood 141kcal 10.6Protein 9.9Fat 1.4Carbs North Coast Sea-foods Corp. Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's Frozen Fish & Seafood High in sodium — 28% DV per serving 177kcal 11.5Protein 5.3Fat 20.4Carbs Dr. Praeger's Sensible Foods, Inc. Southern Cornmeal Crusted Fish Sticks Frozen Fish & Seafood 182kcal 10.2Protein 8.0Fat 18.2Carbs Matlaws Food Products Inc Southern Country Fried Whole Breaded Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 22% DV per serving 188kcal 9.4Protein 8.2Fat 18.8Carbs Gorton's of Gloucester Southern Style Artisan Fish Fillets, Southern Style Frozen Fish & Seafood High in sodium — 23% DV per serving 231kcal 9.3Protein 13.0Fat 20.4Carbs Gorton's of Gloucester Southern Style Breaded Tail-On Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving 271kcal 8.2Protein 14.1Fat 27.1Carbs Western Edge, Inc. Southern Style Swai Strips Frozen Fish & Seafood 161kcal 8Protein 9Fat 12Carbs Sam's Club West Southern Style Tender Shrimp With A Southern Style Coating, Southern Style Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 30% DV per serving 235kcal 15.3Protein 10.6Fat 18.8Carbs Caribbean Gourmet Inc. Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style Frozen Fish & Seafood 172kcal 11.5Protein 5.8Fat 19.5Carbs Wal-Mart Stores, Inc. Southern Wild Caught King Crab Legs, Southern Frozen Fish & Seafood High in sodium — 40% DV per serving 95kcal 19.1Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Southwest Style Glazed Salmon, Southwest Style Frozen Fish & Seafood 125kcal 17.9Protein 5.4Fat —Carbs Target Stores Soy Ginger Glazed Salmon Fillets, Soy Ginger Glazed Frozen Fish & Seafood 129kcal 18.6Protein 4.3Fat 2.9Carbs Unified Grocers, Inc. Special Value, Fish Sticks Made From Minced Fish Frozen Fish & Seafood High in sodium — 22% DV per serving 250kcal 10.5Protein 13.2Fat 25Carbs Wakefern Food Corporation Specialty, Argentine Extra Jumbo Red Ez-Peel Raw Wild-Caught Shrimp, Argentine Red Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Wakefern Food Corporation Specialty, Argentine Extra Large Red Ez-Peel Raw Wild-Caught Shrimp, Argentine Red Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Wakefern Food Corporation Specialty, Atlantic Norwegian Salmon Portions, Atlantic Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 38% DV per serving 188kcal 21.4Protein 11.2Fat 0Carbs Wakefern Food Corporation Specialty, Atlantic Wild-Caught Cod Fillets, Atlantic Frozen Fish & Seafood 80kcal 19.6Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Black Tiger Cleaned & Tail-On Colossal Cooked Shrimp, Black Tiger Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Black Tiger Cleaned, Peeled & Tail-On Colossal Raw Shrimp, Black Tiger Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 42% DV per serving 62kcal 15.0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Boneless & Skinless Wild-Caught Haddock Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs