Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

KIBUN Steamed Surimi Seafood, Red Frozen Fish & Seafood High in sodium — 32% DV per serving 82kcal 9.4Protein 1.2Fat 9.4Carbs Gorton's of Gloucester Steelhead Trout Frozen Fish & Seafood 133kcal 18.6Protein 6.2Fat 0.9Carbs Nestle Usa-Frozen Food Division Stouffer's Fish Filet, 9 Oz Frozen Fish & Seafood High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 26% DV per serving 192kcal 10.2Protein 8.2Fat 19.2Carbs Maritime Trading Company Striped Pangasius (Swai) Fillet Frozen Fish & Seafood High in sodium — 22% DV per serving 54kcal 11.6Protein 0.9Fat 0Carbs Maritime Trading Company Striped Pangasius (Swai) Portions Frozen Fish & Seafood High in sodium — 22% DV per serving 54kcal 11.6Protein 0.9Fat 0Carbs Trident Seafoods Corp. Stuffed Alaskan Salmon Fillets, Stuffed Alaskan Frozen Fish & Seafood 165kcal 13.5Protein 9.4Fat 7.1Carbs National Fish & Seafood Inc. Stuffed Clams Frozen Fish & Seafood 161kcal 8.1Protein 7.3Fat 17.7Carbs Whole Foods Market, Inc. Stuffed Clams Frozen Fish & Seafood High in sodium — 31% DV per serving 129kcal 5.7Protein 5.7Fat 13.7Carbs Quality Foods From The Sea Inc Stuffed Salmon With Shrimp And Seafood, Shrimp And Seafood Frozen Fish & Seafood High in cholesterol — 22% DV per serving 165kcal 15.3Protein 7.7Fat 7.1Carbs Big Y Foods, Inc. Stuffed Scallops Frozen Fish & Seafood 158kcal 14.0Protein 7.0Fat 12.3Carbs Michael Angelo's Gourmet Foods, Inc Stuffed Tilapia Frozen Fish & Seafood High in sodium — 28% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 42% DV per serving 188kcal 7.1Protein 14.1Fat 8.6Carbs Quality Foods From The Sea Inc Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 33% DV per serving 135kcal 17.1Protein 4.7Fat 5.9Carbs The Kroger Co. Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns, Succulent & Rich Frozen Fish & Seafood High in cholesterol — 56% DV per serving 93kcal 15.7Protein 0.4Fat 6.4Carbs MARGARITAVILLE Sunset Shrimp Scampi Frozen Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 42% DV per serving 250kcal 8.9Protein 22.3Fat 3.6Carbs Tampa Maid Foods, Inc. Sunset Shrimp Scampi Tail-Off Shrimp In Lemon Garlic Butter Sauce, Sunset Shrimp Scampi Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 58% DV per serving 250kcal 10.7Protein 21.4Fat 2.9Carbs Quisling Media Super Collosal Raw Shell-On Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Stavis Seafoods, Inc. Super Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat —Carbs Gorton's of Gloucester Super Crunchy Breaded Fish Sticks, Super Crunchy Frozen Fish & Seafood 222kcal 9.9Protein 9.9Fat 23.5Carbs Five M Group Supersized Oven-Ready Popcorn Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 46% DV per serving High in cholesterol — 68% DV per serving 286kcal 9.8Protein 17.0Fat 24.1Carbs Supreme Lobster and Seafood Company Supreme Choice, Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 40% DV per serving 54kcal 12.5Protein 0.9Fat 0Carbs Lmf, L.L.C. Surimii Seafood Sticks, Crab Frozen Fish & Seafood 118kcal 9.2Protein 0Fat 18.4Carbs L & L International Inc. Swai Fillet Frozen Fish & Seafood 62kcal 12.4Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Swai Fillets Frozen Fish & Seafood 62kcal 13.3Protein 1.3Fat 0Carbs Target Stores Swai Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs