Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Weis Markets, Inc. Boneless Swai Fillets, Mild Frozen Fish & Seafood 71kcal 14.2Protein 1.8Fat 0Carbs L & L International Inc. Boneless Tilapia Fillet Frozen Fish & Seafood High in saturated fat — 45% DV per serving 99kcal 18.6Protein 2.4Fat 0Carbs Wixter Market Boneless, Skin On Norwegian Steelhead Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 29% DV per serving 214kcal 20.2Protein 14.3Fat 0Carbs Aqua Star, Inc. Boneless, Skin-On Wild Caught Pacific Salmon Portions Frozen Fish & Seafood 71kcal 14.2Protein 1.3Fat 0Carbs Aqua Star, Inc. Boneless, Skin-On Wild Caught Pacific Salmon Portions Frozen Fish & Seafood 71kcal 14.2Protein 1.3Fat 0Carbs Wixter Market Boneless, Skinless Ecuadorian Mahi-Mahi Frozen Fish & Seafood High in cholesterol — 40% DV per serving 89kcal 19.1Protein 1.2Fat 0Carbs Wixter Market Boneless, Skinless Norwegian Cod Frozen Fish & Seafood High in cholesterol — 27% DV per serving 83kcal 19.6Protein 0Fat 0Carbs Wixter Market Boneless, Skinless Norwegian Haddock Frozen Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Wixter Market Boneless, Skinless Norwegian Salmon Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 202kcal 17.9Protein 14.3Fat 0Carbs Aqua Star, Inc. Boneless, Skinless Swai Fillets Frozen Fish & Seafood 71kcal 14.2Protein 1.8Fat 0Carbs Sam's Club West Boneless, Skinless Swai Fillets Frozen Fish & Seafood 71kcal 15.2Protein 1.3Fat 0Carbs Aqua Star, Inc. Boneless, Skinless Tilapia Fillets Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs Aqua Star, Inc. Boneless, Skinless Wild Caught Cod Fillets Frozen Fish & Seafood 62kcal 15.9Protein 0Fat 0Carbs Rich Products Corporation Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 247kcal 15.3Protein 11.8Fat 18.8Carbs Tai Foong USA, Inc. Boom Boom Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 195kcal 14.2Protein 9.7Fat 13.3Carbs Tai Foong USA, Inc. Boom Boom Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 195kcal 14.2Protein 9.7Fat 13.3Carbs Tai Foong USA, Inc. Boom Boom Shrimp With Sweet Thai Chili Sauce, Boom Boom Shrimp With Sweet Thai Chili Frozen Fish & Seafood High in sodium — 20% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 22% DV per serving 186kcal 10.6Protein 7.1Fat 22.1Carbs Tampa Maid Foods, Inc. Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 27% DV per serving 268kcal 8.9Protein 15.2Fat 19.6Carbs Sysco Food Services of South Florida Bounty Raw White Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Sysco Food Services of South Florida Bounty Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Inland Market Premium Foods Bourbon Sockeye Salmon Wild Caught Cedar Plank, Bourbon Sockeye Salmon Frozen Fish & Seafood High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 201kcal 17.6Protein 12.7Fat 2.1Carbs Gorton's of Gloucester Breaded Air Fried Tail-On Butterfly Shrimp, Breaded Frozen Fish & Seafood High in sodium — 23% DV per serving 188kcal 8.2Protein 5.3Fat 28.2Carbs Rafael Padilla & Cia S. En C. Breaded Bay Scallops, Breaded Frozen Fish & Seafood 200kcal 11.8Protein 4.7Fat 25.9Carbs Wal-Mart Stores, Inc. Breaded Boom Boom Shrimp, Breaded Boom Boom Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 23% DV per serving 250kcal 8.9Protein 16.1Fat 19.6Carbs